nanishora Member

Date - 1/5 Exercise - Yes Calorie budget - Yes Tracked - Yes Pass days left - 1

Date - 1/4 Exercise - Yes Calorie budget - Yes Tracked - Yes Pass days left - 1

Exercise : No Calorie budget : No Track : No

Exercise : Yes Calorie budget : No Track : No

Exercise: Yes Calorie budget : Yes Track : Yes

SW 125.6 CGW 123 UGW 120 Goals Eat in calorie budget Eat clean 10K steps 8 glasses of water Day/Weight/Comment 12/13 - 125.6lbs. Ate avove cal limits, ordered out, 14K steps, 8 c water. Ordered restaurant meal last night and had drinks. Blew calorie goal by 250 cals. 12/14 - 12/15 - 12/16 - 12/17 - 12/18 - 12/19 - 12/20 -…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K…

CW : 123.3 lbs RGW : 121.5 Goals 1. Eat within alloted calorie goal 2. Eat clean and limit processed and restaurant meals 3. Min. 10K steps 4. 8 c. H2O 5. Start yoga / meditation 12/03 - 123.2 lbs. celebrated birthday and blew goals. 12/04 -

RGW: 126 lbs CW: 126.6 lbs UGW: 120 lbs 11/30 : 126.6 lbs - Ate as per plan, 6 c. H2O, 13K+ steps. 12/01 : 125.8 lbs - Ate healthy but went off plan at night, 15K+ steps. Need to focus on early dinner 12/02 : 123.2 lbs

RGW: 126 lbs CW: 126.6 lbs UGW: 120 lbs 11/30 : 126.6 lbs - Ate as per plan, 6 c. H2O, 13K+ steps. 12/01 : 125.8 lbs

37, 5'4" SW: 128.4 RGW: 126.4 Day, Weight, Comment 09/14 - 128.4 - Did not follow any plans. Fried food for lunch, greasy pizza and wine. 09/15 - 128.4 - Yesterday was a family celebration. took day off and enjoyed freely with food and drinks. Starting fresh from today. 09/16 - 127.6 - 11K steps, 6 cups of water, healthy…

37, 5'4" SW: 128.4 RGW: 126.4 Day, Weight, Comment 09/14 - 128.4 - Did not follow any plans. Fried food for lunch, greasy pizza and wine. 09/15 - 128.4 - Yesterday was a family celebration. took day off and enjoyed freely with food and drinks. Starting fresh from today. 09/16 - 127.6 - 11K steps, 6 cups of water, healthy…

37, 5'4" SW: 128.4 RGW: 126.4 Day, Weight, Comment 09/14 - 128.4 - did not follow any plans. Fried food for lunch, greasy pizza and wine. 09/15 - 128.4 - yesterady was a family celebration. took day off and enjoyed freely with food and drinks. Starting fresh from today. 09/16 - 127.6 - 11K steps, 6 cups of water, healthy…

37, 5'4" SW: 128.4 RGW: 126.4 Day, Weight, Comment 09/14 - 128.4 - did not follow any plans. Fried food for lunch, greasy pizza and wine. 09/15 - 128.4 - yesterady was a family celebration. took day off and enjoyed freely with food and drinks. Starting fresh from today. 09/16 09/17 09/18 09/19 09/20 09/21 09/22 09/23

37, 5'4" SW: 128.4 RGW: 126.4 Day, Weight, Comment 09/14 - 128.4 - did not follow any plans. Fried food for lunch, greasy pizza and wine. 09/15 09/16 09/17 09/18 09/19 09/20 09/21 09/22 09/23

CW: 125 lbs GW : 123 lbs Round 118 🔻 2.6 lbs Goals this round: 1. Get to 123 lbs 2. Drink water 3. 10K steps 4. Limit/No drinking 5. Control my portions 07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -647 cals 07/07 - 125.4 lbs :: 8…

CW: 125 lbs GW : 123 lbs Round 118 🔻 2.6 lbs Goals this round: 1. Get to 123 lbs 2. Drink water 3. 10K steps 4. Limit/No drinking 5. Control my portions 07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -647 cals 07/07 - 125.4 lbs :: 8…

July SW : 126.5 lbs July GW : 121 lbs Ultimate GW : 118 lbs Jul 1 : 126.5 lbs Jul 7 : 125.4 lbs Jul 14 : Jul 21 : Jul 28 : Jul 31 :

CW: 125 lbs GW : 123 lbs Round 118 🔻 2.6 lbs Goals this round: 1. Get to 123 lbs 2. Drink water 3. 10K steps 4. Limit/No drinking 5. Control my portions 07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -119 cals 07/07 - 125.4 lbs :: 8…

CW: 125 lbs GW : 123 lbs Round 118 🔻 2.6 lbs Goals this round: 1. Get to 123 lbs 2. Drink water 3. 10K steps 4. Limit/No drinking 5. Control my portions 07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -119 cals 07/07 - 07/08 - 07/09 -…

Goals this round: 1. Get back to 125 lbs 2. Drink water 3. 10K steps 4. No drinking (create habit for this month) 5. Control my portions 06/26 - DNW 06/27 - DNW 06/28 - DNW 06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track. 06/30 - 126.5 lbs - Decent start,…

July SW : 126.5 lbs July GW : 121 lbs Ultimate GW : 118 lbs Jul 1 : 126.5 lbs Jul 7 : Jul 14 : Jul 21 : Jul 28 : Jul 31 :

Goals this round: 1. Get back to 125 lbs 2. Drink water 3. 10K steps 4. No drinking (create habit for this month) 5. Control my portions 06/26 - DNW 06/27 - DNW 06/28 - DNW 06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track. 06/30 - 126.5 lbs - Decent start,…

Goals this round: 1. Get back to 125 lbs 2. Drink water 3. 10K steps 4. No drinking (create habit for this month) 5. Control my portions 06/26 - DNW 06/27 - DNW 06/28 - DNW 06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track. 06/30 - 126.5 lbs - Decent start,…