Replies
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What do you need help with?
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Very nice!
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Whoo! Keep it up and you'll be at your goal in no time!
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The minimum calories a female should consume daily is 1200, anything less and there is a good chance they are not getting enough of the nutrients they need.
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She not a nice person and won't replace it
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half a package of ramen noodles with half the packet of seasoning is 190 calories
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I use what the exercise bike says
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I weigh myself every other day.
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I use Pinterest as well. I look up weight watchers recipes on there because they are typically lower in calories and what not!
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I eat breakfast at 7 and then a snack 2-3 hours later. Lunch about 2-3 hours later. An afternoon snack and then dinner around 6. For me I have to have a small snack between my meals so I'm not extremely hungry. When starting to count calories you might be constantly hungry. After about a week to week and a half your body…
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You can add me if you want
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I am getting married next fall! I want to get started now so I can look my best and not freak out about losing so much weight so close to the wedding.
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When I couldn't wear majority of my clothes because they were too tight... That and the pictures that people keep tagging me in on facebook make me super huge... I can see my fat bulging everywhere
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I would remember that people make mistakes and if you make a slip and overeat or forget to track then don't quit because you slipped. Either enter in what you forgot or do an extra workout or two to make up for whatever went wrong. Another thing to keep in mind is that it takes minimum 21 days to make a habit. You can even…
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I know I don't need my sister's approval and It only slightly matters to me what she thinks. That being said it just bothered me that I couldn't just say what I am doing with my life and let it be left at that. Her thing is that she doesn't eat certain meats and never drinks soda and blah blah. Well it doesn't really work…
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I'm getting married next fall! But I need to lose this extra weight so I'm not trying to lose so much so close to the wedding!
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She didn't give me her argument because she was too busy looking disapprovingly at me when my younger sister (who also uses my fitness pal and know how awful my sister can get) stepped in and changed the conversation and it was dropped (at least for now).
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Even if you only lose half a pound a week, this time next year you will be 26 pounds lighter than you were a year ago.
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I would start by watching your portions and counting calories. I would also recommend adding some light exercise into your diet like an exercise bike or taking a brisk 30 minute walk a few nights a week. Good Luck!
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I'm 4'10 and currently 150 pounds
