heyyoutoo Member

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  • I have hair loss that sounds similar. Google Telogen Effluvium, that's what my dermatologist diagnosed. He said to take Biotin and it has helped me. He also recommended men's Rogaine (I'm a woman, but the men's product is stronger he said. I didn't take this advice). Interesting method of diagnosing: he yanked about a one…
    in Runners, when I run too much my hair falls out - why? And what do I do? Comment by heyyoutoo May 2016
  • I'm 5' 1.5" SW 132.5 CW 118 GW 115
    in Ladies who are 5,2 Comment by heyyoutoo September 2015
  • I recently developed foot pain from running which led to my first ever trip to a podiatrist. I assumed it was PF, and had started doing the stretches, but was diagnosed with metatarsalgia, or inflammation of the metatarsals. For me, the pain was in the ball of my foot. Icing, especially after running, including rolling the…
    in Runners, I need advice! Comment by heyyoutoo August 2015
  • FlipBelt gets great reviews. I recently bought this . It would hold everything you said and doesn't bounce.
    in Runners belt Comment by heyyoutoo August 2015
  • I run at night but always with my dog, he's my fitness buddy and security guard. If you don't have a dog, do you have a neighbor or friend whose dog could use some exercise? Just make sure both of you have a lot of reflective gear on.
    in Jogging Comment by heyyoutoo August 2015
  • I've gotten within 4 pounds of goal and finished C25K, and I've been rewarding myself with medals and finisher shirts. Thinking about new running shoes soon also. So yes, definitely.
    in Rewards? Comment by heyyoutoo August 2015
  • Punches, tricep dips, desktop push-ups.
    in Exercises to do while sitting at my desk at work? Comment by heyyoutoo July 2015
  • Unsweetened vanilla almond milk with zero calorie chocolate drops, 60 calories per cup. I also second the sugar-free Jello, 10 calories. Sugar-free popcicles have 15 calories. I love the popcicles after a run.
    in Low Calorie Hacks Comment by heyyoutoo July 2015
  • I get good results from drinking Celestial Seasonings Sleepytime Extra tea. The "extra" is valerian. I steep two tea bags in a big mug, add a splash of milk and drink it in bed while I read a bit. It's inexpensive, found at Target and grocery stores and is the difference, for me, between sleeping all night or not.
    in Getting enough sleep Comment by heyyoutoo July 2015
  • I use a half of an avocado in every smoothie, it lends great smooth texture and keeps me feeling full much longer.
    in Avocado in protein shake Comment by heyyoutoo July 2015
  • I'm 5' 1.5", can I round up? My SW was 132.5, CW 120.5, GW 115. I know I can get there, but now at age 55 it will be interesting to see if I can maintain there.
    in 5ft 2 weightloss goals? Comment by heyyoutoo July 2015
  • An egg baked in a half an avocado, with some turkey or bacon, whole grain toast, maybe a salad. http://whiteonricecouple.com/recipes/baked-eggs-avocado/ I've never had this, but I saw this pic on line and it looks so good, I'm going to try it tonight.
    in Dinner suggestions? Comment by heyyoutoo May 2015
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