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Squats
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I think I will start that diet too. Good luck.
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Vodka
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Nature Best Isopure. A liitle expensive but check out bodybuilding.com for the best price.
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I add it to my chocolate protien powder to make a delicious shake. Yum, I want one right now :)
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Working out 2.5 hrs per day and limiting yourself to 1000 calories a day, your body is in starvation mode. So you'll see a jump in weight if you up your calories. You need to give your body time to adjust and get back out of starvation mode.
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Which Wich Beef Cheese Steak Sandwich with double meat :smiley:
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Why not do legs twice a week too?.
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I said no to a beer, since one always leads to more....
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Just make a new friend at your gym. I am sure there is another person working out alone that would enjoy a partner to train with.
