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I like the way you think ... I can def. do a glass of wine with dinner! I also do like avocado! I'm not a fan of ice cream but I do have dark chocolate every night (mind you a half a piece). :)
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10 down ... 15lbs to go. 13 weeks left!
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5'5 size 6
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I wish there was a secret ... Just lots of hard work!
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800 calories is absolutely crazy! You need to recover and stay healthy from your surgery. Please reach out to a professional nutritionist. If anything try to maintain weight during recovery ... Not the time to lose weight. Use that time to make healthy choices and maintain where you're at ... There is NOTHING wrong with…
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What program are you doing?
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Agree w what everyone is saying. Also be mindful of the types of food you're eating (even if your meeting the calories).
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Lmao! My EXACT thought!
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Try lavender oil ... You can infuse it or try massaging your feet with a Lil bit before bed.
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Right now there's the Oprah 21 day meditation... Look for the app. If you're religious Google centering prayer. I also do gentle/restorative yoga 4-5 a week ... Find a yoga studio near you, if you're disciplined enough there are apps and DVDs to do at home. I find the combination of meditation and yoga have worked best for…
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Protein shakes, lean meats, berries, yogurt
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Lots of water and eventually it'll clear up.
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Try meditation and yoga! Let me know if you would like some recommendations.
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Heather that's awesome, I just added you. Let's get this done!!! Adam .. I just added you.
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Looking forward to achieving our goals with this awesome community!
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It's a total of 14 weeks and 1.8 per week ... I don't think that's unreasonable... Even at 1.5 that's about 21 lbs.
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I'm in ... 30 by July
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Feel free to add ... I'm re-starting my weight loss journey. I need all the support and would love to provide support. We got this!
