Acne

katieelizabethm713
katieelizabethm713 Posts: 19 Member
in Health and Weight Loss
Did anyone else break out after they switched to a healthier diet? Or is it just me?

Replies

  • Cynsonya
    Cynsonya Posts: 668 Member
    I actually had a kind if bad flare up. It seems to have settled down now. 3 months in.
  • elphie754
    elphie754 Posts: 7,574 Member
    Actually yes lol. Not sure if it was from the dietary changes or exercise that was causing it.

    http://community.myfitnesspal.com/en/discussion/10008277/major-breakouts#latest

    That is my post from 2014, and had some great advice. Personally I found using an exfoliating facial scrub daily and washing with clean and clear, it seemed to get better.
  • GiGiJam80
    GiGiJam80 Posts: 22 Member
    Lots of water and eventually it'll clear up.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Did you got on the Keto high fat diet? Could you open your diary to the public?
    Sometimes, not always, high saturated fat diet can cause a breakout.
  • TheLittleFangs
    TheLittleFangs Posts: 205 Member
    I'm getting the same reaction too, thank you to pp link to thread for advice.

    I thought it was due to me switching over birth control types but a month in it was still not settling.

    I'm drinking lots of fluids and due to my cardiovascular health it's low fat, plus I'm a fish only meat eater. I was pretty confused, this last week though it's cleared up.

    Hope it does the same :)
  • nic041mccoy
    nic041mccoy Posts: 74 Member
    Yes! I'm glad I'm not the only one lol

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