reatk Member

Yea there are certain foods, like any chocolate or sweet stuff I just can't have in the house, I will eat it ALL

I have had serious back problems with spams this past year, it put me out from any exercise and even working at some points, I ignored the warning signs and carried on running, please don't ignore them, things I found really helpful, YouTube Pilates for back pain- there's some brilliant stretches that really release your…

Thank you, see I knew deep down this was true, I'm just so used to hearing oh you need to cut bread and feel sooo guilty having any.

I've started watching how to get away with murder this week on the treadmill it's so good!

Brilliant! Well done!!

Morning got my run in albiet on the treadmill still but a good half an hour building it up, it felt comfortable and I enjoyed it

I love running in the mornings been out a year due to a back problem taking over only just had the go ahead from physio to start back up about 3 weeks ago, can only go on the treadmill to start with and see how much my back can take, so far so good cannot wait To get back to outdoor runs and the 10kms, it's been torture…

Yea I noticed it was for that day, I just wondered if it was in the ball park for what people lost sticking to them calories and exercise.

I've just come across this after starting a couple of weeks ago, would love to join this challenge, what's the process just update here on how we're doing and make ourselves accountable?