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Thank you
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Yeah....like dating a friend...never a good idea. If it goes south it becomes aquard. The gym should be a place where you can go and focus. I make it a point of not making too much eye contact. Wearing a hood and ear buds deff help. I'm always flattered when a girl tries to strike up a conversation. It's a gym...not a…
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Quality assurance @ Post cereal factory
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guess y'al cant see my Aerial....
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I see everything but that.. :(
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how do you post a pic?
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Sunny Daytona Beach, Fla!
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Always chugg a protein shake with a spoon of cinnamon before I hit the rack. Protein fill ya up, tbe cinnamon helps lower cholesterol, lower bp, helps stabilize insulin, and speeds up metabolism...plus it tastes great!
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Penelope Cruz...on mondays Mia Maestro...on tuesdays Camilla Belle....on wednesdays Michelle Rodriguez...on thursdays Paula Garcés.....on fridays Roselyn Sanchez....on saturdays an ice pack and tylenol....on Sundays...you have to rest on Sundays!
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"World's Most Famous Beach"
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to be on Liberty!
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Remember.."diet" means temporary. It has to be a way of life. Accomplishing small daily goals turn into milestones. You don't have to conform to "today" idealology of skinny. Be a healthy YOU.
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Wow...there are some angry people on here,lol. Suddenly I don't feel so bad..thanks everyone!
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date my right hand...marry my left..one night stand my feet,lol
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strippers and peanut butter
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my guilty pleasure? I keep a jar of peanut M&Ms next to my rack. Grab 10 as I watch tv. Learned that if I eat what I crave...in strict moderation Im golden..keeps binge eating away...happens if I'm not on point when I drink..oh..yeah...I like 3 pints o Guiness on the weekends...and a couple of Irish Car Bombs..n smoking a…
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Ive always been wary of this so I try to bump up the quantity a bit to guarrantee it. Also try n have an overall balanfed day of carbs, starches, fiber, protein, and minerals. Doesnt always happen though.
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good advice chesire.....100 pushup chalenge is great way to build upper bory strength. Im a huge fan of burpees myself. Don't think just walkin will cut it. Deff have to lift weight.
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Its too easy to get distracted by the hustle n buscle. Slo
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sure..welcome aboard!
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sitting here eating my chips....slices of fresh raw yellow squash...crunchy..slightly sweet...lots o vitamin C
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props to our girls...great game!
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Only if its popcorn with chalula hot sauce!
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burpees...love me some burpees..hooyah
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Puerto Rico...visit Vieques and Culebra...lil islands on the east coast..killer exclusive resorts..white beaches..crystal clear water..tour around on a Vespa... enjoy the sunset with a mojito. One of my fav quick getaway places!
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Don't beat yourself up over what someone/society thinks you should "look" like. Shoot for a healthy you. I used to be obese as a child. Can really relate to your plight. You can't diet. It has to be a lifestyle. Shoot for meeting a realistic daily goal. If you want something sweet..go ahead...in moderation. I treat myself…
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@ camille_163 guessin mid twenties, currently in a relationship, and in healthcare industry...yeah...no,lol
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there's csomething classic about a redhead in garters...so pinup!
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cobbler.. morning or evening workout
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You would all be surprised at some of the things we see people running back into a house fire to save....specially cell phones...my fav....a micro bus caught on fire...dude burned his arms pullin out his fav board..that's dedication!
