Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

What is or was your exercise for the day??

1…349350352354355…371

Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walk/run 4 miles, and TurboFire HIIT 30 workout.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    30 Day Shred L1 + L2 workouts
  • _QueenE_
    _QueenE_ Posts: 459 Member
    2 miles of walking
  • nurselroy
    nurselroy Posts: 67 Member
    Zumba!
  • eboniivoried
    eboniivoried Posts: 34 Member
    Walked around my building at work for 15 minutes, but otherwise it's a rest day. I feel the soreness in my glutes and quads from yesterday's leg day!
  • foursirius
    foursirius Posts: 321 Member
    Deadlift day
  • Elie411
    Elie411 Posts: 2 Member
    60 minute Zumba, 15 min stationary bike
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Introduced my cousin to Aqua fitness in a deep water class. Then added a shallow water class while he recovered.
  • Missycvt
    Missycvt Posts: 422 Member
    Walked for 30 minutes on treadmill at 2.5 and I didn't even enjoy it. I forced myself on there. There's gotta be something more fun and something I wanna do.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting and a power walk in the evening.
  • MK24551
    MK24551 Posts: 174 Member
    Walked yesterday with a few steep hills and today I'm gonna walk n do day 2 of level 1 30 day shred.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I'm into month two of Insanity, Max Cardio Conditioning today. My back, shoulders and abs are really feeling it. A little DOMS this week too as it's quite the step up from month one! Starting to think about life after round one, maybe round two? We'll see.
  • juleszephyr
    juleszephyr Posts: 442 Member
    XTFMAX90 Legs, 46 mins of squats, lunges and other torture...
  • cathysyng
    cathysyng Posts: 21 Member
    60 minutes of elliptical... HIIT for the first 20 minutes. Giving my rebounder a break for a few days coz I checked the net and found it doesn't burn as many calories as elliptical :( I missing bouncing
  • cathysyng
    cathysyng Posts: 21 Member
    juleszephyr wrote: »
    XTFMAX90 Legs, 46 mins of squats, lunges and other torture...

    Good for you! Hehe.. Does sound like torture but those back cheeks and sculpted legs are gonna attract lots of attention.
  • mummypops
    mummypops Posts: 6 Member
    60 mins of Zumba...... :)
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    Chasing geese and building a fence
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    So far I did some kettllebells, squats and recumbent biking. Still recovering from extra tight hips and psoas...
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day + HIIT
  • snookey16
    snookey16 Posts: 47 Member

    60 minute zumba class.

Categories