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My favoured one is actually just a generic supermarket one. Or Whole Earth if I'm feeling fancy. I don't get through enough to buy big tubs and actually can't remember when I last ate any.........
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I didn't enjoy cashew either! I also tried a mixed nut one that was a nope. I think it has to be peanut for me. Also, are the weight loss benefits negated if I am unable to get the "best" one because the one suggested is an American product and I'm in the UK? Oh the conundrums.
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You're choosing sedentary. We've been over this. You're not sedentary.
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I may, or may not, have had a large chocolate bar for dinner on more than one occasion, whilst still losing weight. #sorrynotsorry
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Defo 26g.
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I think somewhere else they call if fat Tuesday. It's the day before Lent starts right? So feast before famine as it were.
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I agree, cardio is for calories really. The "afterburn" of resistance isn't that marked and calories burned during isn't as significant as cardio.
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I'm medically restricted from running. Banned. The sugar is for reals going to get me now isn't it?
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BMI is a range. There is no one universal number for everyone at the same height.
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You could ask your partner to not serve up so much food? He's an adult, you're an adult, have an adult conversation. I get wanting to vent but you've been given great ideas and suggestions from people who have lost or are losing weight. Having a self narrative that you're basically an alcoholic (with food) is admonishing…
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Grumbling tummy hungry? No, not often, even when in a deficit. But I delay eating so I can eat more later.
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I had a delicious homemade sort of traditional Scottish broth for dinner. 42.2g protein and 37.5g of carbs. Sorry sugar. Sorry carbs. Every gram delicious. I dare him to come at me and my broth.
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I have been quietly waiting for this with my tagging finger at the ready.
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We'd be here a very long time if I went into everything Horatio does that infringes upon my physical and mental wellbeing and that of the two feline older ladies he also shares the home with. Whirlwind doesn't cut it.
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I accidentally found it today when I noticed the number of replies and just KNEW something had kicked off. MFP did not disappoint.
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I actually have a ginger cat that chases his tail. Usually on the headboard of the bed at 4am. It's fun.
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Who here said they are not eating fat? Who here said half their diet is sugar? Again carbs =/= sugar. Lord above I thought young 'uns these days had poor reading comprehension and analytical skills. Apparently it's cross generational.
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I am neither diabetic nor pre-diabetic. Carbs and I are good. Again, A STUDY, an actual link to an actual study, not an article, not you shouting MAYO or anything else.
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Evidence for this? And not one of the spurious links you've already provided.
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Come join us in the Food section. Very sensible discussion about the "best" diet happening over there..........You might need to read really really fast though.
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Ditch the soda and hand me a lemon drizzle cake instead. Mmmmm.
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Tell me, if my protein is adequate, fat adequate, micros being met, what actual, quantifiable harm is the sugar doing to me however I'm eating it?
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Follow up. Full English? You don't have to have everything or full servings of everything. A couple spoons of beans (quite low calorie anyway), if at home I'm assuming the hash browns will be baked in the oven from frozen, so just have one, again not many calories. One sausage, get a lower fat variety. Two pieces of bacon,…
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So you have a smaller deficit for a couple of weeks or no deficit at all. Just log as best you can and aim for maintenance. If you're under, woohoo. I ate all the food on my birthday a couple of weeks age. I eat out regularly. I have take away regularly. I have lost, maintained and continue to lose. 63lbs of loss and…
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30 minutes of dumbbell work wouldn't get me enough calories for oats and protein powder so I'd skip it altogether and just save the calories for other food. But it doesn't matter really, do what you enjoy, meets your calorie and macro goals and fits your schedule.
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May I please switch Mountain Dew for Dr Pepper or Irn-Bru? Irn-Bru has to be in a glass bottle too, tastes better.* *Irn-Bru and glass bottles reference will be lost on most, it's a Scottish thing. Is big sugar in charge of the NHS and their dietary recommendations too?
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What fresh hell have I just stumbled into?! *Mayo You talk about peer reviewed studies but haven't actually shared any directly. And honestly come off as incoherent, incapable of well formed, thoughtful debate and thus obliterate any credibility you may have had. Shouting at a bunch of people who, for the most part, are…
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This. Also, you don't get brownie points for protein above your needs and carbs in excess of keeping glycogen stores sufficient. Eat the fat, it's good for you and for fuel.
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Not much to say other than I am not religious, I believe there are some snippets of historical fact within the bible but am on the side of largely moral lesson fairy stories. And thus, not religious. But respect and defend a persons right to faith (but not right to extremism within any faith) and am also fascinated by…