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I should explain that it's technically an "urban adventure" and there are random physical challenges thrown in to explain the length of the event
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Thanks for the advice guys! I am biking around 5 miles and running 7, the total length of the event is 7 hours
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I am lightly active, and I do various cardio for one to one and a half hours most days. Typically running, elliptical or stationary biking as well as light calisthenics. I recently gained 10 pounds after starting birth control and eating slightly over 2000 calories a day for a couple months with reduced exercise, so I'm…
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I am interested in why a snack before bed is a bad idea -- but I'll try eating more protein throughout the day, and more balanced macros. Maybe that's what is off
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I am 5'4" and 120 pounds. I always try drinking 16 oz of water before I eat anything when I wake up feeling super hungry. I wait as long as I can (those 3 hours tossing and turning in bed) and then I get up and eat breakfast. So far as snacking, I have a 150 calorie mid-morning snack, but that often isn't very satisfying.…
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Thanks guys! I appreciate it. I've been having a hard time eating less than 2100, but no one said that losing weight was easy!
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Great! Thanks! Just switched from MyPlate and that used average days of exercise as a guideline to determine activity level. Sorry for the extraneous information!
