CallMe_SIR Member

Looking for new friends that eat Keto and intermittent fast. Send me a request.

Looking for new friends that are eating Keto and intermittent fasting. Send me a request.

I'm on Keto and do Intermittent fasting. Just searching out like-minded people for some accountability. Send me a friend request.

It's been fluctuating 2.5± lbs. haven't been really "loosing" any weight since I began lifting. I try to consume around 125-135 grams of protein a day, but some days its really difficult for me to consume that quantity without going over my calories.

I have started reading the book. I did watch his videos on form through the app. I'll keep you're comment in mind when I get to the nutrition portion. Currently I'm eating around 1600 calories a day. I'm currently trying to cut 7-9% body fat (that'll put me at around 15ish %). From that point I'll decide if I need to go…

Okay, so I did a couple of the 5X5 Strong Lifts workouts and they took a long time to complete with the warm-ups and rest between sets. I have limited gym time so, I switched to the Starting Strength workouts. That cut 30 minutes of my workout time and it feels to be just as effective so far. Weight progressions are the…

^^ sorry about all that ^^ the app has been acting up lately on my phone and I wasn't able to see my replies.

I'll see how it goes. I may change my goals later depending on how happy I am with my progress.

Guess I'll know for sure when I get closer to my goals.

I suppose I'll know for sure when I get closer to my goals.

Ripped 225 is definitely a long term goal. At 230 I am measuring a 52 inch chest, 18 Inch around bicep, 38 inches around my belly button, and 29 inch legs. Still carrying around extra fat in the middle. I'm just guessing, but I think I still need to cut at least 25 lbs of fat. I'm happy with my body cemetery for the most…

:)

Thanks for all the comments and suggestions. I'm going to work with a few of these and see how it goes. Thanks. Keep them coming.

As far as the amount of weight I'm lifting anyway.

I haven't done any serious lifting in 20 years and wasn't sure where to start. So, yesterday I officially started the Strong Lift 5X5. I felt kind of rediculous lifting so light to start, but I know with the fast progression of this program I'll be where I need to be in a short period of time.

@Upstate_Dunadan - If I have they much fat to cut, is it really a good idea to be consuming 3000 calories a day?

Btw, I sent you both a friend request. Thanks.

Yeah. My body right now is in the mid to upper 20% range. I know I still need to cut several pounds of fat for the definition I'm looking for.

Burpees!!! HIIT style, 60 sec warm-up, 10 sets @ 20 sec with 10 sec rests in between sets and a 60 sec cool-down/stretch.

I'm 6'1" 240 lb (started at 285 nine months ago) 44 year old male that is looking for other guys, that are or were, around my age and size that are into weight training and/or crossfit. My goal is to become and maintain a ripped 225. I'm hunting for guidance and inspiration. I'm having a hard time finding guys that log…

Looking for friends that are motivated, log every day (like I do) and help me hold myself accountable. Add me....

Would like motivation and accountability friends. Send me a friend request if you are looking for the same.

NO!