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An average 2 year old... !!!!
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You really have to find out what works for you and your schedule. Try different ways all the ideas above are great. Personally I have found that Intermittent fasting works the best. I stop eating at 9pm get off work then go tos sleep and do not eat until approx. 14-16 hours later. It has been working for me.
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They sure do overestimate the calories burned! Watch out!
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That works.
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Phentramine or Phentermine...Whats the difference??
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Phentramine or Phentermine...Whats the difference??
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That looks good!! Thanx for the recipe.
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A fitness trainer
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Carbmaster vanilla yogurt with 3 m&ms and 1/4 teaspoon granola. Had to be skimpy on the fixins was my last 100 calories of the day. I work nights so that's all for me. Water Water Water.
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Wow...I haven't had slimfast in quite a while...Let us know how it goes.
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Arizona....Airline Flight Crew Overnight Scheduler...
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80 crunches and ab workout during body combat !!!! Who let the dogs out....!!!
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I love being able to include my sleeping time as a time when i am not eating. I am currently doing 14 hours fasting then 10 hours consuming 1200 calories. I have lost two pounds so far. We will see I plan to wait for results after about a month.
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That is 600 calories per class
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Today I went to my third body combat class in a week . The calories burned show as approx. 600. I still only ate 1200 calories a day and feel fine and am not hungry. Should I still also try and eat back some calories??
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75 crunches yesterday..
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http://media.giphy.com/media/4apcfHxnRfwjK/giphy.gif
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Don't eat the rice.
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Sounds good .. I like protein shakes before workout too... I use six star lean protein...
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Midnight until 3 or 4 pm.
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I work nights so I fast from Midnight until about 3or4.
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I work nights so just had dinner brown rice/steam veggies/3oz chicken and black bean pico de gallo...
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I LIKE THAT ONE FUNNNYY!!
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70 crunches
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I guess the best popcorn is air popped with little to no salt no butter. Im headed out to look for machine tmw afternoon...
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Fiber one strawberry streusel bar. Delish 150 calories
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It depends on how your body feels. I am going to take my first body pump class next Wednesday. I am currently taking body combat tuesday and thursday so wednesday and friday will be body pump. Yes this schedule will work..I know it will.
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I'm just going to keep at it and get more stats to make a decision .
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Yes weight loss for me has been about the same in this first month of ftp.
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Measure yourself...neck / waist / hips. That is where you will see the difference. I did!!
