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Might be time to change a few things to ramp up things. Typically when I start stalling I either need to increase my carb intake for a week or two or same with the protein. Your body is getting a little comfy and needs a little change.
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HI! I'm not sure I have a target date in mind... I just want to get that scale moving down a bit more. Slow and steady wins the race. Took me about 8 months to lose most of the weight focusing mostly on nutrition vs exercise. I'd be happy to lose a pound or two a month. I want to be more mindful of what I am actually…
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Down from a size 12 to a 6P :)
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a couple sites I use https://www.mybariatricdietitian.com/ https://www.mybariatricdietitian.com/recipes/classic-turkey-chili My go to at least once a week is turkey chili https://www.mybariatricdietitian.com/recipes/classic-turkey-chili Refried beans on the days I just can't decide what I want with a little teaspoon of…
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I'm excited to try this! thanks for sharing!
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I'll be your friend! The more the merrier! and then we can be funny together!!
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Loved this! "there is no finish line" EXACTLY we are constantly challenging ourselves and our direction just changes course. Be proud of yourself because you are awesome!
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Nice job! Stay focused, you're so close!
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Excellent! Nice work!
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YAY!!!! 🎉 congratulations!
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Bravo! :)
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Simply amazing transformation and 1 amazing beard!
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Stay strong! You got this!
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Stay strong my friend!
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bravo!
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Well done! Congratulations on all your hard work!
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Well done and congratulations!
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Bravo!
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Fantastic job! Keep it up the hard work!
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Most excellent! Keep up all the hard work you look fantastic!
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Fantastic! You look wonderful!
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Hey thanks...it's my daughters room. She has the full length mirror I have always avoided :)
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Row row row your boat...I'll be one of your mom friends!
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Bravo! ;)
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ILL BE YOUR FRIEND :)
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I'll take friends too! :) I'm down 25 with 30 to go!
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Just cleaned out all my size 12 pants! Hello size 10! ***Anyone in or around Aurora CO need pants?*** :smiley:
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July start Weight: 170 July Goal Weight:162 Ultimate Goal Weight:135 July 1 : 168 July 8: 165.8 July 15: July 22: July 29: July 31
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I'm in! July start Weight: 170 July Goal Weight:162 Ultimate Goal Weight:135 July 1 : 168 July 8: July 15: July 22: July 29: July 31
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5ft1 here...down 15 and working to lose 35lb more. I'll take all the motivating friends I can get! ;)
