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Hi! Feel free to add me as well! I'm 5'4" and went down from 173 to 119 but recently I have been around 125 so I am trying to tighten up my eating and lose a few more pounds.
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Add me too! I am starting week 26 next week!
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I did the exact same thing as you today...are too much at holiday potluck so I just had a salad while my family ate dinner. I think you should remember and remind your family why you are doing this and how you want to feel good about yourself so even if it may seem extreme to them it is worth it for you. I also think it's…
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Im interested! I am on week 17 and i have lost around 20 pounds since I started! This is definitely not a diet or a quick fix... It is just a way for people with a busy schedule to fit exercise into their lifestyle.
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I agree it is great with powdered peanut butter or the powdered chocolate peanut butter. I also add vanilla extract and stevia depending if I am looking for something more dessert like.
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I also need to start eating more substantial food with my calories instead of just sweets as this week I was getting a little hungry.
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http://bromabakery.com/2013/04/37-calorie-brownies-and-no-im-not.html I found this recipe for these healthy "brownies". It was pretty good although the brownies were definitely not as sweet as a normal brownie should be. I substituted applesauce for the sugar and almond milk for skim milk.
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I am in the same situation! My parents are always buying chips or making sweets. It is a lot harder than it seems to just not eat them! I try and get them to make the homemade sweets a little healthier by substituting out the butter or oil and even though this is embarassing, I make my mom hide the chips from me. I also…
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I like to eat Quinoa rather than pasta since it is a lot more filling and I can eat less of it, in my opinion. I also think Zucchini noodles are a good substitute since I usually just like to use pasta as a carrier for my sauce or other things.
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SW: 173 CW: 160 CGW: 150
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I have only lost about 15 pounds so far so maybe someone of these are only true for me: - you will still have cravings for the unhealthy foods you used to eat like chips and pizza... I am still waiting for the day when I don't think Cheetos are delicious - when your sister or other close people don't comment on your weight…
