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I had a double lamonactomy ang 2014. Everything felt hurt and was really tight and uncomfortable for months. All I was able to do for 6 months was walk. Now I am finally able to workout again. When you start working out again remember to modify all the pilaties moves. Reinjury isn't worth it. It WILL get easier!
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I'm doing it now. The portion control containers really help me. Currently burning 300-400 calories in 30 min
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Trying this recipe tomorrow
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I'm really enjoying 21 day fix. I've learned a lot about portion control and making more nutritious exchaanges. The workouts are fun and challenging. Shakeology is about $160 for a 30 day supply and extremely yummy. However I use GNC lean 25, it's only $39
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I use GNC lean 25.
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Add me. I'm starting 21 day fix as soon as it gets to my house
