Tomaraki Member

I too would like to see Magnesium Tracking. Have previously requested it. For most of us that are eating whole foods and not processed crap, the argument that it is not required on food labels is specious. Where are the Nutrition labels on Fresh Vegetables or Raw Protein? There aren't any. Most of this information is…

I use the thinnest flat bread you can buy, minimise the sauce to no more than a tablespoon otherwise the bread will get too soggy and overload the pizza with vegetables, oregano & chilli flakes for flavour. I cannot however bring myself to use low fat cheese. I think it tastes foul so I use a mix of mozzarella Parmesan &…

Hi Elena. Don't worry. I also need to lose another 20 kg or so. Everyone here pretty much has the same goals. If you like go ahead and add me as a friend. For some reason MFP is buggy when I try to add people. I'm Maria from Melbourne

Feel free to add me

Add me as well. I'm also back on here and am determined to lose the surplus weight I have put on.

Feel free to add me as well. I've been back on MFP now for almost 2 months and can see the results

You can go ahead and add me as well

Feel free to add me as well. My diary is also open

That's how I ended up putting on all my weight. The habit can be broken.

Yoghurt and fruit with seeds such as chia seeds and linseeds or LSA meal.Large mushrooms topped with ricotta cheese, tomato and herbs then baked for 10 minutes.

Cottage cheese or Greek yoghurt with herbs such as basil ,coriander or parsley or a mix of all three. I also add a touch of salt & pepper.

Feel free to add me as well I'm currently on every day

Try changing your activity level from sedentary to mildly active. This will allow you more daily calories. If you think this is too high you can manually adjust your daily calorie goal to anyhere between the 1200 calories MFP sets for the sedentary level and the calories set for the mildly active level.

Hi like some others have already said, I'm not new to MFP but am new to the community . Feel free to add me as well

Check your sodium intake for your cheat day. It could be water retention due to a higher salt intake.

I'm 5'4" and also have about 50 lbs to lose. This is my second time on MFP and I have found that when I religiously track and weigh everything I do shed the weight. Feel free to add me as well.

You can go ahead and add me to