So over eggs! LCHF breakfast ideas

jemcult15
jemcult15 Posts: 17 Member
in Food and Nutrition
I just can't anymore! Scrambled, fried, poached, baked, you name it I have eaten it on this woe. I need a breakfast item without eggs. What's out there?
I've done BPC, but I don't want to drink it every day.
«1

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    That leaves meat, right? How about ham based meals?
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    Avocados. Nuts. Nuts and avocados.
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Peanut butter on an English muffin.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    I love me some Tennessee pride sausage patties.
  • LushFix
    LushFix Posts: 303 Member
    Berries or other fruit, Greek yogurt and a little whole grain cereal on top.
  • rsmacfarlane
    rsmacfarlane Posts: 10 Member
    Cream cheese pancakes are where I go when I am over the eggs!!!!
  • Gisel2015
    Gisel2015 Posts: 4,181 Member
    Toasted english muffin with a slice of cheese, avocado, and either a slice of ham or a turkey sausage patty. I been eating Thomas light multigrain e.m.; they are only 100 calories and they pack about 5 grams of fiber.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Ezikeil (spelling) toast, pnut butter and sliced banana bit of honey.

    Cottage cheese with any berry or Bananna.

    Or yogurt with fruit.

    Tofu fried with spinach and spices.
  • girlisrad
    girlisrad Posts: 6 Member
    Savory Steel Cut Oats! I make big batches on the weekend. I use sausages, chorizo, chiles, whatever floats my boat. They are super filling and just freaking delicious!
  • lynn_glenmont
    lynn_glenmont Posts: 10,086 Member
    What is wrong with this thread? The correct answer is bacon. Lots and lots of bacon.
    When I return, I expect to see lots of bacon images. Bacon and puppies. Dancing bacon. Bacon with cute, snappy sayings. Francis Bacon. Kevin Bacon.
  • freezerburnedrn
    freezerburnedrn Posts: 4 Member
    w8bedrj8l1uc.jpg
  • freezerburnedrn
    freezerburnedrn Posts: 4 Member
    ancaeufrfj0c.jpg
  • lynn_glenmont
    lynn_glenmont Posts: 10,086 Member
    freezerburnedrn wrote: »
    w8bedrj8l1uc.jpg

    Now that's a Valentine!
  • mathandcats
    mathandcats Posts: 786 Member
    Full fat greek yogurt might be a good choice.
  • lynn_glenmont
    lynn_glenmont Posts: 10,086 Member
    How low-carb are we talking, OP?
  • tnm7760
    tnm7760 Posts: 109 Member
    A skillet dish...
    Veggies, some meat, maybe some cheese, add salsa or hollandaise.

    My fave would be onions, peppers, sausage, ham, maybe zucchini to soak up the flavors (instead of potatoes). Add a tomatillo salsa and maybe guac or avocado. You *could* add an egg, but not necessary.

    Steak. Love it for breakfast.
    Leftovers.

    I followed Whole30 (yes, loved it. Changed my life). I got sick of eggs. And not eating grains, I relied on lots of leftovers for breakfast. You quickly move past the idea of breakfast being sweet foods or eggs.
  • Tomaraki
    Tomaraki Posts: 18 Member
    Yoghurt and fruit with seeds such as chia seeds and linseeds or LSA meal.Large mushrooms topped with ricotta cheese, tomato and herbs then baked for 10 minutes.
  • finneyjason218
    finneyjason218 Posts: 166 Member
    Ham, sausage, steak, protein shake....

    If you are over eggs you may just be over breakfast. Eat something you might eat for lunch or dinner, just in the morning
  • Phrick
    Phrick Posts: 2,765 Member
    I hear you, I got sick of eggs pretty fast and almost never have them anymore unless it's in a frittata.

    This recipe for French Toast In A Bowl is pretty high in total carbs (21) but very reasonable on net (6g) and I enjoy it frequently (I use heavy cream instead of the almond milk though to up the fat)

    Also This English Muffin is low carb and GF (as long as you use a GF baking powder) - I usually make the second option, the Paleo one, because I don't keep peanut flour on hand but I always have almond flour. Made, sliced, toasted, then you can make a fantastic breakfast sandwich with cheese and sausage patty, YUM!!

  • 88meli88
    88meli88 Posts: 238 Member
    I only eat 4 kinds of breakfast (including eggs - I love them)

    Smoked salmon on rye
    Greek yogurt
    Avocado on heavy nutty scandinavian bread
  • katnoir1
    katnoir1 Posts: 128 Member
    There are loads of recipes out there for Palo/gluten free muffins using nut meals that are tasty and low carb. Check out Pinterest. Ive tried some banana nut muffins and chocolate zucchini muffins, both of which were delicious warm and served with a little butter
  • RodaRose
    RodaRose Posts: 9,562 Member
    Cheeseburger. Skip the bread :)
  • lisalsd1
    lisalsd1 Posts: 1,519 Member
    You can eat chicken breast for b'fast. B'fast doesn't have to be "b'fast foods." Add some salsa and avocado.
  • makaryan11
    makaryan11 Posts: 40 Member
    Rice cakes (2) 32 grams of nut butter (almond, sunflower seed, peanut) 270 cal, my go to breakfast or snack
  • jemcult15
    jemcult15 Posts: 17 Member
    Phrick wrote: »
    I hear you, I got sick of eggs pretty fast and almost never have them anymore unless it's in a frittata.

    This recipe for French Toast In A Bowl is pretty high in total carbs (21) but very reasonable on net (6g) and I enjoy it frequently (I use heavy cream instead of the almond milk though to up the fat)

    Also This English Muffin is low carb and GF (as long as you use a GF baking powder) - I usually make the second option, the Paleo one, because I don't keep peanut flour on hand but I always have almond flour. Made, sliced, toasted, then you can make a fantastic breakfast sandwich with cheese and sausage patty, YUM!!
    This. You are amazing! Can't wait to try that out
  • jemcult15
    jemcult15 Posts: 17 Member
    The problem with yogurt is most tend to be sweetened, even plain, so that's out.
    My goal is little to no bread, and carbs only from veggies and fruits- so less than 50 is what I'm working with. It's hard, but breads are triggers for me, I could live on bread or muffins.
  • Ibeachlover
    Ibeachlover Posts: 66 Member
    Freezerburne....I think I love you lol...BACON ! Geez, eggs are a mainstay with me...then healthiest cereals ...sometimes smoked salmon on toast or rice crackers...but also chocolate almond milk with my "got everything you need in it" powder drink. You will probably find if you have a few alternate days, then eggs are good for others.
  • jgnatca
    jgnatca Posts: 14,464 Member
    That's what I figured. So it leaves ham, other sorts of meat, bacon, nuts, and avocado.

    Try unsweetened Greek Yogurt and Kefir. Some of the sugar is consumed by the bacteria. Greek Yogurt is higher in protein than regular yogurt.
  • Mapalicious
    Mapalicious Posts: 412 Member
    1/2 scoop plain non-sweetened 100% whey protein powder
    1/2 cup full-fat plain greek yogurt
    1/2 cup blueberries
    2 strawberries

    BLEND THAT SHET

    DRINK THAT SHET
  • cavewoman15
    cavewoman15 Posts: 278 Member
    Rocknut53 wrote: »
    Peanut butter on an English muffin.

    This. I do 100% while grain muffins and I slice a Bana in half and slice that in half (trying to keep sugar down) and that adds some sweetness. Yum!!

Categories