So over eggs! LCHF breakfast ideas

JodehFoster

Cottage cheese with fruit or berries is a good alternative to yogurt

Red13

Chia seed pudding with peanut butter. Some meats that may not be obvious or quite for everyone... Salmon lox or braunschweiger (light version is only 50 Cals per ounce)

geoblewis

This morning I sauteed shredded zucchini and a small red onion in olive oil, then added tuna. I like having salmon for breakfast too. In the summer I slowly roast vine-ripened tomatoes with olive oil from my CSA in the oven. They are so good with the salmon for breakfast.

I make my own breakfast sausage http://www.primalpalate.com/paleo-recipe/breakfast-sausages/. Can be made with pork, beef, lamb, ground chicken or turkey. Play with the spices to make a blend you like.

I will dice up onion, zucchini, sunchokes, peppers, mushrooms, and saute them at a higher heat so that they get a bit crispy, to make a vegetable hash to have with the sausage.

Soup is also a good breakfast food. I make my own chicken bone broth and store it in pint containers in the freezer. I roast greens with olive oil in the oven, add them with shredded chicken meat in a bowl, then top with hot chicken broth. Add chopped fresh parsley and squeeze of lemon. Vegetable beef stew. Lentil soup with sausage.

But back to the eggs, I eat them a lot. Have for some time. But I get eggs from a local guy whose hens are pasture-raised. Those eggs taste so much better than regular eggs from the store.

samantha2127

Have you tried baking an egg in a half of avocado? I get very creative with eggs. Eggs over spinach. Eggs with various veggies. Maybe try some nuts and seeds with some veggies. Better yet have left overs from last night's dinner for breakfast.

ValBFP4H

I like plain Fage yogurt. I use it as a starter for my homemade. Any dairy will have natural sugar including yogurt.
To get back to the OP's question....There is nothing wrong with eating dinner foods for breakfast! Chicken, roasted vegetables, etc.

peaceout_aly

Protein bar + banana is my go-to. Or yogurt and sliced fruit.

TaraTall

BACON wrapped AVOCADO