lalainap19 Member

Drink lots of water and my favorite food that over fills u with little calories is a baked sweet potato I eat one almost every day, and I only have 1200 calories daily don't eat past 6pm and I've lost almost 25 pounds now, only 14 left until I reach my goal! Hydration is key and water makes u feel full good luck!

I went to the gym with my friend and did not work out all year it was my first time and we did leg day, I was dumb did not think did not stretch pushed myself to not look weak in front of my friend and on top of that I fasted so it was a combination of them all, I got exercise induced rhabdo in my quads worst pain and…

This helped me so much thanks!

He didn't give me much info just whenever I feel better I can start again I'm just not sure how to start and what exercises to do to not get it again.

Honestly I'm not %100 sure I eat whatever in small portions and drink plenty of water. I've learned to estimate my calories by eye now so I don't necessarily log everything anymore.

My pleasure if I can bring awareness to people that will make me happy I wouldn't wish this on my worst enemy.

Light activity until you feel like u can workout. He said u can't reinjured the muscle and to drink plenty of water. Also to avoid rhabdo don't do lots of sets to just do a few sets with heavy weights. It happens if u go overboard and workout to strenuously.

Thank u the support means a lot.

Appreciate it :-)

It was a friend she is used to working out. I guess she thought I was in better shape than I was but I should have listened to my body. Luckily I'm home now still sore and get a few cramps but I'm blessed to have no kidney issues and I've learned a valuable lesson that humbled me I will never take my health for granted…

Thanks me too!

Yes I'm still here my cpk numbers are at 25,000 still so I'm not sure how low they have to be for me to get released I'm on iv saline fluids 1 bag an hour and pain meds for the cramps I'm just wondering how long it will take to get back to my old self and be able to do light activities.

Yeah its pretty horrible the pain for me was worse than child birth.

Thank you so much

Thanks for the reply I have not worked out in over a year this was my first time and we did 1 hour of strictly legs.

I'm really glad everyone can talk about difference's and opinions without going rampant happy to see this :)

Wow I never looked at it like that very true, thanks for bringing that to me ;-) I see instagram models and like their fitness picture perfect bodies... It completely makes sense. Starting to build confidence :) thanks

Its totally OK to have opinions we all do but to go out your way and make a post on it. Ehh kinda low. But I embrace all body types

Hey thanks for your replies I actually have been just eating 1200 calories a day I'll have a meal replacement for breakfast called total soy by naturade and switched whole milk for almond milk don't drink soda or juice anymore just small changes. Just make sure to drink a ton of water. I don't count carbs or anything I eat…

Well said #teamnaturals

Big butts can be elegant when they are natural a lot of woman don't have big breast but have a natural nice rear end, nothing wrong with that beauty comes in all different shapes and sizes proportioned or not.

I lose about 1.5 pounds a week total 18 pound loss in 4 months no exercise.

The steroids are definitely no joke hungry all the time and I'm definitely not like that normally I can have my meal replacement shake and 2 meals and be fine but man its hard to do that on the steroids I haven't gained weight I just hate that feeling u know what I mean.

Thank u very much

Oh lol OK as u can see I've never had them before. Just prune juice and I couldn't stand it

If I can find a way to get them down lol. Will dried prunes have the same effects?

Thanks lol

Sounds like a plan thanks my dear

Ok in doing fiber 1 also and try coffee here and there maybe I'm just not that hydrated :-\

I gain the day before about 3 pounds and the day after I'm back to normal. Drink lots of water