-
Anyone in Tampa Fl???? or close
Wanted to see if anyone is close to me in Tampa need some motivation and or workout buddies feel free to add me, I lost 25 pounds so far!!!
-
any rhabdomyolysis victims?! help please!
Hey there I got rhabdo in November last year, but I have not worked out since I got the rhabdo in my quads and I wanted to see what exercises u did to ease back in, like should I just start with cardio for a month I'm just terrified to get it again. My quads don't feel %100 they are a little weak every now and then in the…
-
Help Please Rhabdo
Hey there I worked out for 1 intend hour on Tuesday evening legs only. I have not worked out in the gym for about 1 year. The next day Wednesday I had the worst quad cramps ever so debilitating I would collapse in agony. And could not walk. Went to the ER and got admitted with Rhabdo. My numbers were at 13,000 on day 1 and…
-
Rhabdomyolysis help
Hey there I worked out for 1 intend hour on Tuesday evening legs only. I have not worked out in the gym for about 1 year. The next day Wednesday I had the worst quad cramps ever so debilitating I would collapse in agony. And could not walk. Went to the ER and got admitted with Rhabdo. My numbers were at 13,000 on day 1 and…
-
obsession on the big booty thread..?
So... On that topic ladies idk if u read that thread how the man who posted it dislikes big butts and everyone wants one now. Sure its his opinion and I respect that but it makes us woman feel like we are never good enough society wants our image to be Kim kardashian or Nicki minaj and its hard for us to feel confident now…
-
do weights melt fat faster than hours of cardio
Hey there everyone I started mfp June this year have not exercised just strictly ate 1200 calories a day and by doing so I lost 20 pounds. Now that I'm kinda stuck at 149ish I want to start working out and toning up so can u all tell me what workout routines work for u, and what order do u work out. Thank you all feel free…
-
Down 18 lbs. in 5 Months NO Exercise
Hey there I started MFP June 1st 2015 SW:168 I am a 5'5 23 year old female. I don't work out I go to school and a full time mother. So needless to say I was categorised as over weight that scared the hell out of me, I was always tired always bloated always depressed. I lost myself but now today my CW:150 im in my ideal…
-
severe constipation due to pain medication
Hi everyone the past few days I've Been so severely constipated that I have fallen short of calories and my limit is only 1200 which concerns me yesterday was the first time I have ever had chia seeds and I'm trying to find other fiber dense low calorie foods that can help me regulate my digestive tract so if anyone has…
-
Results Without Exercise
Hello everyone I am a 5'5 23 year old female. I started my fat loss journey May.31st of this year approximately 3months now. When I started I weighed 168 pounds in the overweight range and I was embarrassed to have people take pictures of me. I don't work out and I'm a stay at home mother. But I religiously count my…
-
Not reaching my potassium goal :-\
I have been experiencing symptoms of potassium deficiency like cramps heart palpitations and anxiety along with trouble sleeping I eat spinach avocados Greek yogurt but it doesn't put a dent in my daily goal I'll be lucky to even reach it halfway. I'm having problems trying to get all that potassium in a low calorie…
-
Trying to lose 34 pounds by new years
Hello myfitnesspals I am a 23 year old female 5'5 today is my 40 day strike when I started I was probably 167 pounds I thought I was 163 but when I finally got a scale I weighed 165 sooo today I am 160 pounds lost inches around my neck waist and arms hips stayed the same but I am happy with the progress. My GW is 127…
-
when did people start noticing
Today is my 38 day streak and I had people telling me I look slimmer yesterday. When did others start noticing your progress and when did you start noticing for yourself??
-
success without a food scale
I have been on a deficit for 37 days and I do not weigh my food I have lost weight and inches but part of me thinks I can be losing more but I just feel like weighing food will be time consuming and just flat out annoying. Any people successful without a scale or weigh your food religiously without it feeling like you are…
-
Extremely Fatigued
Its only been 32 days that I've started counting calories on Mfp and I'm not sure if its the stress I'm going through or if I'm overall eating to little. 1200 calories a day but I only exercise about 2 to 3x a week for only 30 minutes to an hour. I just recently started getting fatigued it hasn't been since day 1. I don't…
-
Help me
I don't know how to post pictures and I want to share my results on MFP after 30 days
-
TEA Drinkers...
I love tea i drink it everyday all different types. What's your favorite diet aiding tea's & has anyone tried oolong tea what was your results pros/con's. Thinking about giving it a try along with my lifestyle changes. Feel free to add me as a friend
-
35 Pounds in 6 months
Is losing 35 pounds realistic to lose in 6 months for a female 5'5 163 pounds and 23 years of age. Need info thank you. & add me
-
Going over Calories
So yesterday I went over calories I didn't eat all day only had a protein shake for breakfast. Had a long day did not get home until 6 pm got pizza pigged out and went over my calories by 500 calories. my question is can I purposely stay under calories today by having three protein shakes and it making a difference I'm…
-
Discouraged
I have been on MFP for 17 days now and when I started I didn't have a scale so I assumed I was my last weight of 164 I got a scale and was appalled to see 160 and my fiance got on and we realized the scale didn't work properly. Went to the store got a new scale couldn't wait to get on but only to see 165 I am devastated…
-
Losing weight!
When did you all start seeing results, how long did it take? What's your favorite foods that keep you full I need help I don't want to give up. I just learned a few minutes ago weighing food is important so give me your thoughts pleasee.
-
Any Suggestions?
Hello everyone feel free to add me.. But I have been using this app for 10 days and I have not weighed myself yet because I do not have a scale I got one a long time ago at Walmart and it was *kitten* said a different weight every time. So what is a good trustworthy scale? Thoughts please.
-
Feeling Great
Yesterday May 31st was my first day with this app.. I love it. I did not exceed my calorie limit I did have some huger pains and cravings last night but I just drank ice water and that helped fill me up. I'm on day 2 and I am determined and dedicated to this journey to success and I cannot wait to share my experience and…
-
I want to hear everyone's progress and pounds lost
Hey everyone I love to read about your stories and how much weight you have lost workouts if doing any or simple recipes so I just started today and I need friends please feel free to add me I would love to see you all succeed
-
Cardio??
I want to lose weight but last year when I ran the treadmill for cardio my boobs shrank before anything else and I don't want to lose my butt either just lose abdominal fat love handles and back fat. Any suggestions???
-
Addicted to sweets
Hello everyone I am new to this and would like to share my journey with you all.. Soo my name is Lalaina I am currently 162 pounds the heaviest I've ever been. I was always into sports I ran track for years played volleyball basketball, pretty much everything you can think of. But after I had my son I just could not shake…
