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Help Please Rhabdo

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  • lalainap19
    lalainap19 Posts: 165 Member
    Cherimoose wrote: »
    Just curious - what was your calorie and carbohydrate intake the 24 hours prior to the gym session?
    Honestly I'm not %100 sure I eat whatever in small portions and drink plenty of water. I've learned to estimate my calories by eye now so I don't necessarily log everything anymore.
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