rdbasile Member

Hi. I have made up my mi d to eat healthy and exercise again, and I remember this great group from over a year ago. My name is Rob and I would love some ideas on eating clean and some great recipes. Hello everyone.

Hi Amber. I'll put a friend request in to you. Feel free to accept. Good for you for starting back at it. I am starting over, too. I have gotten to that point of "I have got to do something now for my health's sake". We got this. What are your goals? besides getting ready ready for your holiday? Rob

I wore a size large shirt yesterday for the first time in many years! Also, my jeans fit much better, and so do my shirts. Awesome! Great job! Feels good, doesn't it? That's a great outlook! I love Utah's canyons, too!

November 15 Green today? Yes 12/25

Name: Rob Age: 40 Height: 5'7" Start Weight (1st November): 199 Goal Weight (1st December): 191 1st November: 199 12th November: 198 19th November: 26th November: 1st December: Weight lost/gained this week: -1 lbs Weight lost/gained this month: -1 lbs Successes/struggles this week: I dropped down to 194, but then had a…

Nov. 12 Green: Yes 10/25 Exercise today? Yes 7/20 I only exercised twice this week so far. I will lift 3 days and do cardio 3 to 5 days a week. @bbinoa Congrats on the marathon. That's quite an accomplishment! @Laughter_Girl Nice streak you've been on. Way to go! Running in the dark sounds fun. @jenthibert Nice pace!…

I'm up for it! Let's do this!

Name: Rob Age: 40 Height: 5'7" Start Weight (1st November): 202 Goal Weight (1st December): 165 1st November: 199 8th November: 194 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: 5 pounds Weight lost/gained this month: 5 pounds Successes/struggles this week: This week I had a…

11-10 Green: Yes 8/25 Exercise: No (rest day) Exercise: 6/20 Hope everyone is doing well!

Every 5 pounds I plan a kayaking trip for half a day or so. I like to go to an island nearby and read and write. For the final goal I am planning a trip down to Key West for some snorkeling and kayaking and a night out on the town. I will also rent a bike and pedal all over the place down there.

@jenthibert I see you have a Fitbit. My url is //www.fitbit.com/user/3TCSZB if you would like to be friends. Has it helped you? Rob

Hello. Haven't checked in in a while Green: yes 7/25 Exercise: yes 2/20 I just got a Fitbit and it has been motivating me to exercise a lot more. Hope everyone had a good day!

No sugar today! I feel much better since yesterdays mishap. Back on track.

I'll play! Starting weight: 10/22 202 Goal weight: 178 Ultimate goal weight: 165 10/29: 200 11/1: 198 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20: 12/27: 1/3: 1/10:

11/2 Green - yes 2/25 Exercise - no 0/20 @Laughter_Girl thanks for the welcome @MelissaPhippsFeagins Good point, I think I will keep my nightly walks to my lifestyle and extra walks as a workout Good luck everyone!

Had an issue today. An assistant principal brought us pastries from Panera during a meeting, and I was really hungry. I'll be better tomorrow. How is everyone else making out?

Goals: 25/30 Green days 20/30 Exercise days Today Green: yes 1/30 No extra exercising, just walking dog

I just got a dehydrator. Do you have any good jerky recipes?

Awesome loss! Keep it up!

I could not find an app. What is the name of yours?

I'll join you! I'm new to this group. I did better this year with the candy than previous years, but it was not ideal. I have developed a bad habit of eating chocolate on my commute home that I will break now. I also was eating ice cream at night every few days. I broke that habit. I'm off most other processed carbs now.…

Great job! Inspiring. Thanks for sharing

Great Job! Keep it up!

Great job! Keep it up!

Great loss Jodie! Keep it up!

Great job Margaret! Keep it up!

Hi Everyone! Hope the candy wasn't too much of a temptation. I had some, but didn't go overboard. Sw: 202 10 days ago Gw: 182 I'm currently at 198.6 Not a dramatic loss, but I"ll take it. Goal this week: 197.6 by Sun. 8.5 weeks to go! That's 2 pounds a week. I got this! Consider it done. How is everyone else doing?

I'm in. Just joined a gym, got a trainer, and am back on MFP! Name: Rob Age: 40 Height: 5'7" Start Weight (1st November): 198.6 Goal Weight (1st December): 190.6 1st November: 198.6 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month:…

Goals: 25/30 Green days One red day on Thanksgiving, but not insanely red 20/30 Exercise Days Good luck everybody! We got this!

Green 8/13 Not as good as I would have liked November will be much better!