necca68 Member

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  • Depending on how hard you "werk" it, you can burn between 600-1000 in a 60 minute class. I LOVE Mixxedfit and just completed the Mixxedfit 101 class to become a licensed instructor. Glad to see this spreading throughout the states! Yay!
    in Mixxedfit Comment by necca68 September 2014
  • Drink LOTS of water and add some extra protein in, helps repair the muscles quicker! Ooh...also, an epsom salt bath helps!
    in Just started gym. Help! Comment by necca68 July 2014
  • MixxedFIT! It's awesome! Like dancing at the nightclub without all the smoke and drunks! :-)
    in Dance workouts - suggestions ? Comment by necca68 June 2014
  • My all time favorite is a Chris Powell smoothie 1 cup unsweetened almond milk 1 scoop 100 cal. Chocolate Whey Protein Powder 1 tsp. chia seeds (I added this) 1 TBS PB2 (I also have used the chocolate PB2 powder) 1 small banana (overly ripe makes it sweeter) 7 ice cubes Place all ingredients in Nutrabullet or blender and…
    in Yummy Simple Smoothie! Comment by necca68 January 2014
  • Sounds like a Morton's Nueroma. I had one in my right foot which I had taken care of by surgery. Pain free in my right foot now! BUT, my left foot now has one now! Same type of pain you are describing. I haven't done anything about my left foot yet, but when I do, I will get the surgery. The shots, foot/sole insert for my…
    in Morton's Nueroma? Comment by necca68 January 2014
  • Sure...why not! I'm in for 30! 6 miles done so far...24 left to go!
    in January Running Challenge Comment by necca68 January 2014
  • My top ten are... Bananas - Raw Almond Milk Unsweetened - Blue Diamond - Almond Breeze - Unsweetened Vanilla Pb2- Net Carbs - Powdered Peanut Butter Trader Joe's - Chia Seeds Designer Whey Protein Powder Chocolate - Designer Whey Chocolate Progresso - Chicken Noodle Soup - Light Eating Right - Maple and Brown Sugar Steel…
    in Top 10 frequent foods (and drink) Comment by necca68 December 2013
  • Oh...you got this! You don't run 30 minutes straight for weeks yet! So don't get ahead of yourself! This is a great program! I started it a year ago, and like you, I was NOT a runner! I found it easy in the beginning, but then it challenged me mid way through (week 4 or 5 I believe). I kept at it because stopping for a…
    in need some C25K Comment by necca68 October 2013
  • Rest...and stay home, for your benefit and everyone else's that may come into contact with you wherever you work out at. :-)
    in Getting sick.... Work or rest? Comment by necca68 October 2013
  • I am the same exact way! I do NOT like breakfast! This is what I do when I work out in the mornings before work. I eat a banana about 45-1hr. before I work out. After my workout, I make a protein smoothie within 30-45 mins. after my workout. Sipping the smoothie is easy, as I don't feel like I'm really "eating" breakfast.…
    in Working out before breakfast Comment by necca68 October 2013
  • I started the C25K last spring, and I've run 2 5k's since then. My advice is JUST KEEP DOING IT! Losing motivation during the winter months is VERY easy to do, but bust thru those months and just keep doing it! One motivating factor for me was I signed myself up for 5k's during the holidays. So I did one on Thanksgiving…
    in Looking for C25K Buddies Comment by necca68 January 2013
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