Mixxedfit

cthunder72
cthunder72 Posts: 3 Member
edited November 12 in Fitness and Exercise
Does anyone know how many calories you can burn doing Mixxedfit? I've fallen in love with it but would really like to be able to calculate calories burned. Any insight us appreciated!

Replies

  • necca68
    necca68 Posts: 11 Member
    Depending on how hard you "werk" it, you can burn between 600-1000 in a 60 minute class. I LOVE Mixxedfit and just completed the Mixxedfit 101 class to become a licensed instructor. Glad to see this spreading throughout the states! Yay!
  • Krushgrove
    Krushgrove Posts: 1 Member
    Are you currently still a MIXED FIT instructor??
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