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Getting sick.... Work or rest?

Bluetoast
Bluetoast Posts: 13
edited February 6 in Fitness and Exercise
Traveled this weekend barely slept last night. I woke up this morning with the beginnings of a sore throat.

Q: do I rest tonight or work out and try to sweat it off?

Replies

  • necca68
    necca68 Posts: 11 Member
    Rest...and stay home, for your benefit and everyone else's that may come into contact with you wherever you work out at. :-)
  • Ideabaker
    Ideabaker Posts: 559 Member
    I would suggest listening to your body and resting. If you feel that you absolutely must move, take a short, gentle walk. No need to push yourself and end up sicker for longer!
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    If it's just a sore throat and nothing else, then work out.
This discussion has been closed.

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