January Running Challenge
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In for 50 miles and will run at least 30 of those.
1/1 = 1 mile walk
1/3 = 1 mile walk
1/6 = 1 mile walk + 2 mile run
1/7 = .5 mile walk + 2 mile run0 -
1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
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14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
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bump0
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1/8: Early morning 5K! And I'm right on track for the month :happy:
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4.86 miles (road) Jan 6th
4.66 miles (road Jan 8th0 -
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
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Wow everyone is doing well and getting those miles in.
Jan 1= 3.2
Jan 3= 3.2
Jan 8=3.5
total 9.9
Didn't covered the required 12.5 miles last week to reach my 50 mile January target, will do better this week.0 -
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-5 and ICY! Slipped a couple of times even w/crampons. Still, sunny w/blue skies - beautiful day!
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I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Miles left: 55.370 -
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Add me another 6.1 km to my total if you would be so kind....I'm having a pretty good week!!!
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Delayed start this month, will have to play catch up to meet 100 miles!
1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
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Sure...why not! I'm in for 30!
6 miles done so far...24 left to go!0 -
<a href="http://www.TickerFactory.com/exercise/wkjjHpD/">
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Hanging in there! 100 miles is an aggressive goal for me and my body is feeling tired, but I'm sticking to it and haven't missed a scheduled day. I am getting stronger every day
Jill0 -
Another 3.3 mile dreadmill tempo run. Should be able to run outside tomorrow.
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3.27 miles for the day. I am 1/3 of the way to my goal already.
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Off to a slow start thanks to the cold and my lack of motivation... but still determined to get to 60 by the 31st...
1/6/14 - 1 mile run (cut short due to son's trumpet lesson ending early)
1/8/14 - 3 mile run on treadmill + 1 mile walk (+ stairs between laps) around track
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Just saw this! Count me in for 70 miles.
1/1 3.15miles treadmill
1/2 rest day
1/3 4 miles elliptical
1/4 3.15 miles treadmill
1/5 4.5 miles treadmill
1/6 2.5 miles elliptical
17.3miles thus far!
22.3 miles now! I did 5 today.0 -
Very easy run today after the stomach bug from H3LL yesterday.
2.5 miles 1/8
January total 13.5. Off to a slow start but it will pick up when I'm feeling a bit better.
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
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3.5 last night0
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3.5 last night, off day today.
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