LizaJo65 Member

If you don't say anything she will keep doing it. Tell her straight she probably doesn't even realise what she's doing.

Holiday season in there ? Will power will need to be off the rickter scale. But thats me. You may well be able to do it. Just remember the less you weigh the less you need to eat. So the more you lose the less you can eat while your on your holiday

Hi All how do i add peeps

I need to lose 30 plus 20 so im in. How we motivating each other ? Add as friends ? Shout when we lose ? Swear if we dont

How do you add people as friends

I'll join really can't weigh myself just now feeling it and seeing it is enough

Hi your amazing you've realised you've a problem and shared it. We can support you from afar and advise you with your diet and exercise and everyone will. However you need to go and see your Doctor and tell he or she what you have told us, they will refer you to the right places and or people to help you with your health.…

Gorgeous fit and motivating thanks for sharing

Well done truly inspiring your children and wife must be so proud

Well chuffed I've just been for 1 hour walk so I can have a vino and a little choccy

If you have the room and the time rescue a small dog and wAlk wAlk walk

What is it before I jump

Yep no doubt your maintaining looking good !!!

Four lol

Hi well can't comment on the work not enough detail. However, if it's practical to still where your smart work clothes wear them. You need to be yourself and to be accepted for who you are. For good self esteem you need to feel good about yourself and how you dress helps this. As for stress at work it will be no different…

Hi I've got 4 to lose I'll buddy up

CW196 pound H 5-5 A49 GW 140

Hi Im 196 and same as you need to lose 50. I'd love to do it for October but am going for October 2016. if you think about it how long did it took you to put it on it makes sense it's going to take a long time to get it off. You are also changing the way you eat and live forever and that will take a long time. You can and…

The scales omg. When I weighed the granola cereal I was eating 600 calories for breakfast no wonder I'm not losing out I'm still overeating. On the plus I've not put weight on here we go

Thank you all I will definitely give it another week and invest in some food scales. I've already made a date with the GP. I'll let you know what this week brings

Go girl you look fab great idea to take a photo same clothes look everything. I'm going to do that. I've stuck to my cals for 15 days and have not lost anything any tips ?

Hi you've started take it one day at a time. It's easier to put on than take off so as it comes off keep it of. When your counting the cals it can be hard to use them all up so some days are easier than others. Use scales to weigh your food so you know exactly how much you've had. Walk walk walk and walk some more. Get…

Hi I've just joined the forum have used the site for a while it's mint Be Lucky Be a loser