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This is what I recommend, for the next week or so, weigh yourself every day (record weight every day) under the same conditions (I like weighing as soon as I wake up after using the bathroom, naked). Consume ~2000 kcal per day. After the week is done, compare your weight from the week before. If you have gained weight, I…
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Positive vibes your way. Also, I highly suggest trying to meditate. I just started myself because I do find myself stressing out especially deep in this cut. Much luck and namaste.
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Hey bro, 1500 seems a bit much. How much do you weigh?
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The only time I drink it is when I run out of my tubs and I need a convenient fix. They do have the low fat one with a better macro profile. But yea, there are better ones.
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You're already doing the right thing by asking for help. This is a hard process and that is why people tend to not follow through the majority of the time. Just ask yourself why you started this journey in the first place, we all have setbacks and obstacles we come across throughout the entire time. The important part is…
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Is 1800 taken from a BMR standpoint or is that your TDEE?
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I once heard to think of carbs as electricity in your household. You don't need it but you would be more efficient with it. Granted, you take in consideration the kinds of carbs consumed to perform at an optimal level.
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This advice unfortunately will fall upon deaf ears.
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Since you are new to strength training, you will most likely see added muscle mass in addition to fat loss(given you are on a good diet protocol) I also agree with those who said that 1650 is a little low to start off with, given your stats and that you are still young so your metabolism should be optimal or close to. My…
