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Yes!!!
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You know I'm not really sure how many calories it gives me. I basically use the step tracker for just tracking my steps. I don't follow the calorie advice are graphs they give me. I use my fitness pal for all of that. I do however, notice that since I got the tracker I am way more active. it's a motivation tool for me so…
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I'm learning stuff here!!
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Thank you!
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Changed my settings from to losing 1 lb per week (it was 2) and from lightly active to active - new calorie goal is 1580. - I can live with that!
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Thanks!
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Thanks! I love to see a massive shift happen! But I don't think it's going to unless I change something!
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Before I could reply I had to look up TDEE and BMR! This is all great and useful information and I really appreciate what you did by going in researching it for me! I'm gonna look into this today thanks again
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You're correct most of my steps are done in the morning and that's why I do it every morning. I sit at a desk 90% of the day except for my lunch hour and breaks by time I get home the little bit of running around to do I probably do an additional 2000 steps throughout the whole day. I'm 5'3 and I do about 2000 steps per…
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Thanks! I'm going to check this out! it seems interesting
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Also, if you feel you really do have depression and or anxiety see a doctor or maybe consider going to therapy to work on your anxiety. You have to work on that as well because that's going to be a hindrance for you trying to get your mindset right. Maybe you could try meditation! there are many YouTube videos (if you…
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I was totally in your situation a year ago. Until I changed my mindset and I decided I wanted to be healthy. I didn't concentrate so much on the numbers the weight did start coming off. You're a beautiful girl don't be so hard on yourself❤️ once you give yourself a break and strive towards health and watch what you eat -…
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5'3". 190
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I do weigh everything - I use a digital scale and measuring cups and (measuring spoons ha ha) and I eat every single calorie that's afforded to me -if I end up earning exercise calories yes I do eat them
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About a year ago, I was 227lbs. I took the advice above, I walk every chance I get. I get up in the AM and walk - I park my car in the farthest parking spot away from where I'm goign so I have to walk - when I started, I could hardly walk a 1/4 of a mile - now, I'm on the treadmill at a moderate pace walking 2 miles before…
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Johnwelk how can you be so sure that this hasn't worked (is working) for me? How can you explain years of seeing medical professionals (GI, dermatologists, ENT, GP, ER visits over and over again and then finding nothing? There is obviously something wrong as the last visit I had to a medical doctor, while covered head to…
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Thank you!!! I am seeing results. I have cut out bread pasta cereals, rice and sugars and found that I can be pretty creative in the kitchen with "what's left" which is quite a bit. I was just telling my daughter that I feel so much better than I did 2 days ago. Your experience sounds a lot like mine. I'm glad you are…
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Thanks Nancy. I'm currently taking a heavy duty probiotic (225cpu) that is helping. I didn't think I could eat natural sugars I thought any sugar would stir this up...
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Ok guys. Thanks for all of your opinions. Was looking for people who were/are experiencing what I do and not to have to argue my beliefs or what works for me. I don't understand why people can't just scroll by things that are not in line with their beliefs. I don't force mine on you, don't try to convince me of yours.…
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Thanks for the information!! I"m sure it was the antibiotics, because during that course of treatment, things just went off of the rails. iappreciate all of the information.
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I'm sorry you are dealing with so much! I hope you. Good luck at your doctors appt. it's awful to have to wait that long to see someone!
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That's what I'm doing now - it works! How long until your sister felt better 100%?
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Since my practitioner is also an APRN, she also gave me the choice of a prescription and let me make the decision. I opted for the herbal supplements, because years of prescriptions did not work. This works.
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I disagree - but of course you're entitled to your opinion - I personally don't like to be filled up on pills and prescriptions and if the placebo effect was something that did this for me it would've worked the first 20 times I saw medical doctors.
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Yes, she practices holistic health. She doesn't just treat the symptoms like I feel most medical docs do, but she talked to me for an hour and askef me about all aspects of my life. She treats the whole person, which is the foundation of holistic medicine. She works with herbal treatments and food as medicine. This May not…
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I find it evens out if you're buying healthy foods and not buying the prepackaged processed Foods anymore. I also spend all day Sunday meal prepping, and freezing foods for the week or two and I bring everything to work with me I've come to enjoy cooking dinner and being creative my Grocery bill has shrunk since I started…
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Thank you. I will.
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I work out about 30 min after I wake up. I like to get it out of the way
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Name not found :(
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Invite sent!