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Hello!
Hi everyone! Im 52 years old and had OHS in June 2019 for a genetic heart condition called Hypertrophic Cardiomyopathy. Im doing great but looking to get alot if weight off without being able to do high impact cardio. I understand the calories in/ calories out idea and it makes sense to me. I do walk and go to cardiac…
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Candida overgrowth in gut
I've been diagnosed with candida overgrowth in my gut by my alternative doctor . After literally years of seeing medical doctors and dermatologists and a GI doctors, they couldn't Find anything wrong with me. I even had an endoscopy done still was told this was all in my head, I was even given a referral to a…
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Need Motivating Teammates!
Add me! Lisa Clifford (UP profile pic of Boston Terrier to make it easy to find!)
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Using Tracker - should I enable negative calories?
I'm 189 lbs, 5,3", set at not very active - up to about 6000 steps a day (desk job, most steps are done on a treadmill in the morning, I'd say half of them) after a 30 minute walk this morning approximately 3500 steps I turned my negative calories on and he gave me 270 extra calories for the day. That doesn't seem right.…
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Too many healthy fats?
Opinions please!
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Deficit / negative calories question
OK I'm confusing myself! If I am already on a deficit choosing to lose 1 pound a week AND I have my Jawbone tracker on. All day so I have also set MFP to enable negative calories. Am I "double deficiting" myself
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Question about calorie intake for weight loss
I've been taking in 1200 cal a day (very little, if anything processed or manufactured) I always cook for myself, I watch my Sodium and sugar, and I've recently started exercising over the past month. I am walking one and a half to 2 miles before work every morning and I try to stay active all day & considering I have desk…
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Help! I'm stuck and confused!
I don't think I'm eating enough calories. I'm at 1200 per day. I'm 5'2 and 190lb. (I've lost 38lbs in the last year.) I try to get in at least 30 min of cardio every day and am building up to more. Lately my weight loss has slowed (stopped) and I felt dizzy and lightheaded today at work (I did my 30 min of cardio and…
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Opinions on larger than avg gain in short time
Is it possible for someone to gain 6 pounds in four days??? I don't think it is. Ineed a new scale. I may have reached my goal and not even know it
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SUGAR - The culprit!
Is anyone else watching their sugar intake? I've been tracking my sugar like a bloodhound and have noticed significant losses (approx 2 lbs a week) and other changes - such as sleeping better, MORE energy (if you could believe that? and I generally don't feel like crap anymore. Anyone else have these experiences?
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Need Diary Friends!
looking for friends to watch each other's diaries add comments and stay motivated. I'm doing ok but I could really use advice sometimes to make sure I'm meeting my nutritional goals. Feel free to add me
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Rice Vinegar vs. Rice Wine - HELP :)
I am making a beef and broccoli recipe today and the recipe calls for Rice wine. I accidentally purchased rice VINEGAR.... Does anyone know if these can substitute for each other? Ive been googling for an hour and STILL have not found a clear answer - some say yes, its the same and some say NO! :smile: Can anyone answer…
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Kindle Fire - options missing
I downloaded my fitness pal for my Kindle fire and noticed that I don't have access to my recipes, the computer the message boards, and other things that I would like to have access to that I do when I use it on my phone does anybody know of an update or is anybody else having these problems?? I'm a premium member so I…
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Am I eating enough!??
MFP gives me 1300 calories for the day. I gave successfully managed to learn to eat, almost entirely clean within these guidelines and feel full. I'm getting plenty of fruits and vegetables and u take a multi vitamin daily. My macros are pretty much ON POINT daily. I've recently been told by several people that I'm not…
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Setting up your diary in the morning for the whole day
while I'm sitting and having my coffee in the AM, I decide on what I'm going to eat all day and log it in my diary. This way if I'm getting too much of a certain macro I can go back and change what I have planned. This way there's no decision-making during my hectic day I have a plan I know what I'm doing and I found that…
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Need Advice on Diary
I would love to add more friends to have additional comments/advice on my diary on a daily basis. I feel like I'm doing well but I want to make sure that I'm meeting all of my nutritional needs. I have educated myself over the last three or four months on nutrition and I think I've got this down but I want to make sure…
