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Replies
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I started at 343 about 3 weeks ago, and am down 13 lbs.
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Hi Jessica, Firstly, well done to you for deciding to make a change for the better in life. I wish I had done the same when I was 18 on reflection. You're at a good age to lose that weight quickly if you do all the right things. Good luck!
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From South London, 1 stone down and a loooong way to go!
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I started off a few weeks ago at 343, and am also looking to lose around 100 lbs.
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Metallica - London, 2003.
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You're not alone. I was at a gym class about 6 months ago, and it was a Boxfit class, which I've actually been doing for about 5 years on and off so I knew what I was doing. Anyway, I hadn't been in a few months and this random guy comes up to me and says "You're going to struggle today. You're going to hate this". I had…
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Porridge with strawberry jam - sometimes with some strawberries or grapes.
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South East London - also looking to get more UK friends. Feel free to add.
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I had my first official 'cheat meal' on Saturday night (Indian takeaway). I made sure I had an absolutely killer day in the gym that afternoon (1000+ calorie burn) to ensure that I could enjoy it guilt free and still be pleased with doing something that day that took me closer to where I want to be.
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I'm on a journey to lose 100 lbs as well! Great work on what you have done so far!
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Thank you all for your helpful advice and encouragement. Its been a good first week so far, losing a couple of pounds and feeling a lot better in myself after eating a lot healthier and keeping things accountable.
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Ok, got it - thank you. Most of the classes involve movement for 95% of the time for 45-60 minutes and I guess I'm looking for a ballpark calorie burn from those. Even in that 5% 'interval' rest time I'd be walking around with my heart pounding waiting to continue. Would I be right in saying they're only useful for…
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OK, how about classes that don't use equipment (circuit training or boxing) - would the HRM still be able to give accurate readings of calories burned even though they aren't solely step based?
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My office is based in Central London so there are always things to look around and see - its just that there are always places to eat which aren't always healthy either!
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Sure, feel free to add!
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I'm 6 feet 3. Getting to 17 stone is my first target, as it is what I used to be when I was in my late teens and when I was last relatively happy with how I looked. Once I come to that bridge I'll look at setting another goal. One step at a time though.
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A free spirited person - the world needs more.
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Day One for me - calling in from London!
