Naboo63 Member

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  • I found another article that may help you. http://community.myfitnesspal.com/en/discussion/10349367/new-york-times-article-on-fasting-diets#latest
    in Intermittent Fasting/One Meal a Day Comment by Naboo63 March 2016
  • Hi, I am on my 3 rd week of the 5:2 Fast diet. The diet is designed to do more than just lose weight. It is to help align your body systems to work more efficiently, lower cholesterol, glucose, etc. Go to Community on MFP & look up Groups: 5:2 Fasting A public group dedicated to The 5:2 Fast Diet. Inside you'll find…
    in Intermittent Fasting/One Meal a Day Comment by Naboo63 March 2016
  • My first day of the 5:2 fast program. Wish me luck on transforming the way I think and eat. Need to lose 25-30# to have decent BMI. I think this program makes sense, but it will be a lifestyle change. Not just a diet.
    in Weekly Post - March 7th to March 13th Comment by Naboo63 March 2016
  • 50 min cardio Elliptical 246 cal burn, 6000 steps. Diet 1335 cal for today.
    in 2Mar2016 Day 3 of 21 Comment by Naboo63 March 2016
  • Doing okay so far with 1200 cal basic diet. 1135 cal for today. completed Day 2 of indoor BootCamp workout. Total time 70 min to complete 5 sets with 5# dumbbells. Increasing Cardio 2-4-6-8-10 min on Elliptical to start each set. Plank 1 min-40 sec-20 sec-10 sec- 5 sec. then reps 20-15-10-5-1, air squats, Shoulder press,…
    in 3Mar2016 Day 4 of 21 Comment by Naboo63 March 2016
  • I walked indoor track at YMCA today (thunder storms & rain all day). But I did get 10,000steps today about 3.5 miles. Diet did fairly well. But it is my 47th anniversary so we splurged with Strawberries and Ice cream for dessert. So I was above goal, but with exercise still under 1200 cal. for day. So overall a good day…
    in 1Mar2016 Day 2 of 21 Comment by Naboo63 March 2016
  • Made a mistake7000 of 10000 step goal
    in 29Feb2016 Day 1 of 21 Comment by Naboo63 March 2016
  • Day 1- completed 59 min Indoor BootCamp cardio/strength workout. Total 6 sets. That is first for me. I usually do not past the 5th set. Total calories 256. Ate real food with 1208 calorie. 55-24-22 carb- fat - protein %. 9900 steps of 10000 goal.
    in 29Feb2016 Day 1 of 21 Comment by Naboo63 March 2016
  • Hi, I am Linda. I am a 67 yr old mother of 2 and grandmother of 2. Also I am a retired RN. I exercise 5-6 times weekly, but not at the intensity level most of you function. I will be following a 1200 calorie diet with 30 + minute workouts daily - walking, elipticle and strength training. I need support to prevent late…
    in Introductions Comment by Naboo63 February 2016
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