Replies
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I hope you do well. I lost about 30 pounds a few years ago using this app. I got lazy and let things get out of hand, so I'm back to do it again. Just remember success breeds success!
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What about after mid-life crisis?
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Awesome!
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I dipped and chewed from the time I was 12 till I was 30. I haven't had any tobacco since May 25th,1999. I used a couple different products as a pacifier for about a year or so. One was call Bac-off, it sucked. The was call Smokey Mountain Snuff, it has a couple different flavors, wintergreen or Copenhagen tastes. The 2…
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That's almost a pound a week, actually that's pretty good. I bet most Dr's would be very pleased with that. The rate isn't as important as just staying committed with it. I think that's awesome! Good luck in the future!
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You just have to stay consistent, any change is a gain. You'll get there, remember success breeds success and small gains (losses) add up. Hang in there! Good luck!
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I was in a hurry and grab something on the run, I went with a grilled chicken sandwich rather than a burger and skipped the fries.
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Huh?
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76 pounds is an awesome accomplishment! I wouldn't worry about what someone said, friend or foe. If you have the self control to loose that much weight, surely you can overlook someone caddy remark. You're stronger than that! :)
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My name is Dean, I'm 47. My current weight is 213 pounds. My goal is 195 pounds. 09/22/15: 213 09/29/15: 212 10/06/15: 212 10/13/15: 210 10/20/15: 209 10/27/15: 208 (mini goal 206) 11/03/15: 206 11/10/15: 11/17/15: 11/24/15: 12/01/15: (mini goal 200) 12/08/15: 12/15/15: 12/22/15: 12/29/19: (goal weight 195)
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Hi I'm Dean My goal is 1 pound a week. My start weight: 208 My goal weight: 200 Nov. 1st: 208 Nov. 8th: Nov. 15th: Nov. 22nd: Nov. 29th: Dec. 6th: Dec. 13th: Dec. 20th: Dec. 25th:
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I'd like to join you, but 15 pounds is too aggressive for me. My goal is 200 (from 208) by Christmas.
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I understand, some people try to make it a job. Good luck!
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My name is Dean, I'm 47. My current weight is 213 pounds. My goal is 195 pounds. 09/22/15: 213 09/29/15: 212 10/06/15: 212 10/13/15: 210 10/20/15: 209 10/27/15: mini goal 206 11/03/15: 11/10/15: 11/17/15: 11/24/15: 12/01/15: mini goal 200 12/08/15: 12/15/15: 12/22/15: 12/29/19: goal weight 195
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My name is Dean, I'm 47. My current weight is 213 pounds. My goal is 195 pounds. 09/22/15: 213 09/29/15: 212 10/06/15: 212 10/13/15: 210 10/20/15: 10/27/15: mini goal 206 11/03/15: 11/10/15: 11/17/15: 11/24/15: 12/01/15: mini goal 200 12/08/15: 12/15/15: 12/22/15: 12/29/19: goal weight 195
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My name is Dean, I'm 47. My current weight is 213 pounds. My goal is 195 pounds. 09/22/15: 213 09/29/15: 212 10/06/15: 212 10/13/15: 10/20/15: 10/27/15: mini goal 206 11/03/15: 11/10/15: 11/17/15: 11/24/15: 12/01/15: mini goal 200 12/08/15: 12/15/15: 12/22/15: 12/29/19: goal weight 195
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The main driving force for me is my grandson. I want to be able to be involved with him and not just sitting back and watching. There's a lot to show and do with him and I want to do my part as an active Papaw. Another is I've had people tell me I can't do it without using Advocare or something like that. They are wrong!
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My name is Dean, I'm 46. My current weight is 213 pounds. My goal is 195 pounds. 09/22/15: 213 09/29/15: 212 10/06/15: 10/13/15: 10/20/15: 10/27/15: mini goal 206 11/03/15: 11/10/15: 11/17/15: 11/24/15: 12/01/15: mini goal 200 12/08/15: 12/15/15: 12/22/15: 12/29/19: goal weight 195
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Hi there! My name is Dean, I'm 46. My calorie goal is high enough that my diet plan is that I pretty much eat whatever I want, but just monitor my intake. My current weight is 213 pounds and my goal is 195 pounds. I try to at least walk 30 minutes everyday. I do more if I have time. Recently, I have been able to add some…
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Hi! I'd like to join, I'm in one now that wraps up in a couple weeks. This would be great for the end of the year! Please add me.
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Hang in there! :)
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Name: Dean Age: 46 Height: 5' 8" Start weight (1st July): 231 Goal weight (1st Aug): 225 1st July: 231 8th July:230 15th July:229 22nd July:228 29th July:225 1st August: 225 Weight lost/gained this month: Lost 6 It's been fun, thanks for including me! I hope everyone has had the success they hoped for!
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Yes, I can identify with that. Certain cookies are my weakness, but boredom gets me. If i'm stuck inside and bored, i'll graze all day especially if those bothersome cookies are around! Good luck, it's tough to limit the things you really like.
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Name: Dean Age: 46 Height: 5' 8" Start weight (1st July): 231 Goal weight (1st Aug): 225 1st July: 231 8th July:230 15th July:229 22nd July:228 29th July:225 1st August: Weight lost/gained this week: Lost 3 Weight lost/gained this month: Lost 6 Successes/struggles this week: I've had a pretty good week! I've hit my goal,…
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Name: Dean Age: 46 Height: 5' 8" Start weight (1st July): 231 Goal weight (1st Aug): 225 1st July: 231 8th July:230 15th July:229 22nd July:228 29th July:225 1st August: Weight lost/gained this week: Lost 1 Weight lost/gained this month: Lost 6 Successes/struggles this week: I've had a pretty good week! I've hit my goal,…
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I have some great MFP friends that are very supportive and the success of doing well keep me going.
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Name: Dean Age: 46 Height: 5' 8" Start weight (1st July): 231 Goal weight (1st Aug): 225 1st July: 231 8th July:230 15th July:229 22nd July:228 29th July: 1st August: Weight lost/gained this week: Lost 1 Weight lost/gained this month: Lost 3 Successes/struggles this week: I haven't had the opportunity to exercise as much…
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