We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

July Fitness Challenge

123457»

Replies

  • salaita1968
    salaita1968 Posts: 165 Member
    edited July 2015
    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    6th July:327.9 lbs total lost = 3.8 lbs
    13th July:325.7 lbs total lost 2.2 lbs
    20 nd July:321. lbs total lost 4.7 lbs
    27th July:316.9 lbs total lost 4.1 lbs
    1st August:


    Weight lost/gained this month: -14.8 lbs
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    salaita1968 wrote: »
    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    6th July:327.9 lbs total lost = 3.8 lbs
    13th July:325.7 lbs total lost 2.2 lbs
    20 nd July:321. lbs total lost 4.7 lbs
    27th July:316.9 lbs total lost 4.1 lbs
    1st August:


    Weight lost/gained this month: -14.8 lbs

    Amazing Job!!!!

  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Name: Louise
    Age: 47
    Height: 5' 8"

    Start Weight (1st July): 167
    Goal Weight (1st August): 157

    1st July:167
    8th July:163.6
    15th July: 161.8
    22nd July: 161.6
    29th July: 161.4
    1st August:

    Weight lost/gained this week: 2 oz
    Weight lost/gained this month: 5.8

    Successes/struggles this week: I think I am going to have to stick to the same calories regardless of my exercise to break through this barrier.
  • pauladner
    pauladner Posts: 59 Member
    Paula
    Age: 43
    Height: 170 cm (5'-7")

    Start Weight (1st July): 69.9 Kg (154 lbs)
    Goal Weight (1st August): 65 kg (143 lbs)


    1st July: 69.9kg (154 lbs)
    8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
    15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
    22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
    29th July: no change
  • dfree4wb
    dfree4wb Posts: 60 Member
    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August:

    Weight lost/gained this week: Lost 1
    Weight lost/gained this month: Lost 6

    Successes/struggles this week: I've had a pretty good week! I've hit my goal, let's see where I can go from here!






  • dfree4wb
    dfree4wb Posts: 60 Member
    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August:

    Weight lost/gained this week: Lost 3
    Weight lost/gained this month: Lost 6

    Successes/struggles this week: I've had a pretty good week! I've hit my goal, let's see where I can go from here!
  • azucker88
    azucker88 Posts: 108 Member
    Name: Aubrie
    Age: 23
    Height: 5'2

    Start Weight (1st July):182.4
    Goal Weight (1st August):168

    1st July: 182.4
    8th July: 181.4
    15th July: 179.8
    22nd July:176
    29th July:172
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week?
  • dfree4wb
    dfree4wb Posts: 60 Member
    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August: 225

    Weight lost/gained this month: Lost 6

    It's been fun, thanks for including me! I hope everyone has had the success they hoped for!

  • pauladner
    pauladner Posts: 59 Member
    Paula
    Age: 43
    Height: 170 cm (5'-7")

    Start Weight (1st July): 69.9 Kg (154 lbs)
    Goal Weight (1st August): 65 kg (143 lbs)


    1st July: 69.9kg (154 lbs)
    8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
    15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
    22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
    29th July: no change
    1st August: 66.0kg (145.5 lbs) =-0.8kg (1.76lbs)

    Weight lost in July = -3.9kg = (-8.59 lbs)

    It wasn't what I wished, but I'm fine with my achievement.
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    dfree4wb wrote: »
    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August: 225

    Weight lost/gained this month: Lost 6

    It's been fun, thanks for including me! I hope everyone has had the success they hoped for!

    Great job!

  • LuluforFitness
    LuluforFitness Posts: 83 Member
    pauladner wrote: »
    Paula
    Age: 43
    Height: 170 cm (5'-7")

    Start Weight (1st July): 69.9 Kg (154 lbs)
    Goal Weight (1st August): 65 kg (143 lbs)


    1st July: 69.9kg (154 lbs)
    8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
    15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
    22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
    29th July: no change
    1st August: 66.0kg (145.5 lbs) =-0.8kg (1.76lbs)

    Weight lost in July = -3.9kg = (-8.59 lbs)

    It wasn't what I wished, but I'm fine with my achievement.

    Congratulations! You did a great job!!!

  • LuluforFitness
    LuluforFitness Posts: 83 Member
    azucker88 wrote: »
    Name: Aubrie
    Age: 23
    Height: 5'2

    Start Weight (1st July):182.4
    Goal Weight (1st August):168

    1st July: 182.4
    8th July: 181.4
    15th July: 179.8
    22nd July:176
    29th July:172
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week?

    You kicked butt on this challenge! Congratulations on your success!!!!

This discussion has been closed.

Categories