July Fitness Challenge
Replies
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Hi my name is sam im 47 and 5.6
July 1st:331.7
6th July:327.9 lbs total lost = 3.8 lbs
13th July:325.7 lbs total lost 2.2 lbs
20 nd July:321. lbs total lost 4.7 lbs
27th July:316.9 lbs total lost 4.1 lbs
1st August:
Weight lost/gained this month: -14.8 lbs0 -
salaita1968 wrote: »Hi my name is sam im 47 and 5.6
July 1st:331.7
6th July:327.9 lbs total lost = 3.8 lbs
13th July:325.7 lbs total lost 2.2 lbs
20 nd July:321. lbs total lost 4.7 lbs
27th July:316.9 lbs total lost 4.1 lbs
1st August:
Weight lost/gained this month: -14.8 lbs
Amazing Job!!!!
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Name: Louise
Age: 47
Height: 5' 8"
Start Weight (1st July): 167
Goal Weight (1st August): 157
1st July:167
8th July:163.6
15th July: 161.8
22nd July: 161.6
29th July: 161.4
1st August:
Weight lost/gained this week: 2 oz
Weight lost/gained this month: 5.8
Successes/struggles this week: I think I am going to have to stick to the same calories regardless of my exercise to break through this barrier.
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Paula
Age: 43
Height: 170 cm (5'-7")
Start Weight (1st July): 69.9 Kg (154 lbs)
Goal Weight (1st August): 65 kg (143 lbs)
1st July: 69.9kg (154 lbs)
8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
29th July: no change0 -
Name: Dean
Age: 46
Height: 5' 8"
Start weight (1st July): 231
Goal weight (1st Aug): 225
1st July: 231
8th July:230
15th July:229
22nd July:228
29th July:225
1st August:
Weight lost/gained this week: Lost 1
Weight lost/gained this month: Lost 6
Successes/struggles this week: I've had a pretty good week! I've hit my goal, let's see where I can go from here!
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Name: Dean
Age: 46
Height: 5' 8"
Start weight (1st July): 231
Goal weight (1st Aug): 225
1st July: 231
8th July:230
15th July:229
22nd July:228
29th July:225
1st August:
Weight lost/gained this week: Lost 3
Weight lost/gained this month: Lost 6
Successes/struggles this week: I've had a pretty good week! I've hit my goal, let's see where I can go from here!0 -
Name: Aubrie
Age: 23
Height: 5'2
Start Weight (1st July):182.4
Goal Weight (1st August):168
1st July: 182.4
8th July: 181.4
15th July: 179.8
22nd July:176
29th July:172
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week?
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Name: Dean
Age: 46
Height: 5' 8"
Start weight (1st July): 231
Goal weight (1st Aug): 225
1st July: 231
8th July:230
15th July:229
22nd July:228
29th July:225
1st August: 225
Weight lost/gained this month: Lost 6
It's been fun, thanks for including me! I hope everyone has had the success they hoped for!
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Paula
Age: 43
Height: 170 cm (5'-7")
Start Weight (1st July): 69.9 Kg (154 lbs)
Goal Weight (1st August): 65 kg (143 lbs)
1st July: 69.9kg (154 lbs)
8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
29th July: no change
1st August: 66.0kg (145.5 lbs) =-0.8kg (1.76lbs)
Weight lost in July = -3.9kg = (-8.59 lbs)
It wasn't what I wished, but I'm fine with my achievement.
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Name: Dean
Age: 46
Height: 5' 8"
Start weight (1st July): 231
Goal weight (1st Aug): 225
1st July: 231
8th July:230
15th July:229
22nd July:228
29th July:225
1st August: 225
Weight lost/gained this month: Lost 6
It's been fun, thanks for including me! I hope everyone has had the success they hoped for!
Great job!
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Paula
Age: 43
Height: 170 cm (5'-7")
Start Weight (1st July): 69.9 Kg (154 lbs)
Goal Weight (1st August): 65 kg (143 lbs)
1st July: 69.9kg (154 lbs)
8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
29th July: no change
1st August: 66.0kg (145.5 lbs) =-0.8kg (1.76lbs)
Weight lost in July = -3.9kg = (-8.59 lbs)
It wasn't what I wished, but I'm fine with my achievement.
Congratulations! You did a great job!!!
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Name: Aubrie
Age: 23
Height: 5'2
Start Weight (1st July):182.4
Goal Weight (1st August):168
1st July: 182.4
8th July: 181.4
15th July: 179.8
22nd July:176
29th July:172
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week?
You kicked butt on this challenge! Congratulations on your success!!!!
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