JodesP93 Member

I need to get myself a fitbit! Just cant afford one yet, I find it difficult to know what my activity level is i have a desk job mon-fri but i do 5 workouts of intense cardio and moderate weights so i think it's lightly active but more inclined to moderate

This is a long shot because this forum was two years ago, but ive been reasearching loads of forums and you've asked exactly what I wanted to know I'm 5ft 1, ive just upped my calories and started lifting again because I was netting at 1000 and eating 1200 and stopped loosing for 3 weeks, ive just upped to 1500-1600 and…

Thank you guys, this gives me alot of faith can't wait to weigh in now

Ohh we have the same goals! have you been loosing on 1600 or havent you stated with them calories yet? ill be so happy if i can loose on that i dont feel deprived at all

I stated in my first comment that i was eating around 1200 and netting at 1,000 how can i possibly eat less? theres loads of forums where people have switched to bmr/tdee and increased calories and lost alot more

and alot of experts say your never supposed to eat below bmr and I'll only be eating 100 over

I wish i'd not posted now all you get is critism, my bmr is 100% right because ive had it done at the gym twice and thats what your body burns before doing anything. I don't eat back exercise calories because that's the whole point in TDEE it already takes exercise into acount so if I burn 300 at the gym im still only…

Thanks hun, ive done loads off different calculators even ones that you put in exactly how many calories at the gym a day ect and it still come up with them figures and aswell with the desk job, plus two instructors have gave me them figures at the gym when ive had my body stats done i do weigh everything i eat im going to…

Hi Beth, that's fantastic! I'm so glad their is people on here that do track bodyfat% I'm having my bodyfat tested at the gym in the morning and im praying ive lost fat and gained some muscle ive not had it done in a month and ive stalled and not lost in 2 weeks and its so discouraging, can I ask if you was lifting weights…

Thanks ive done the class before, its not that i want to build muscle i just dont want any flabby bits when ive lost the weight i want to loose but it's similar to insanity and you tone up really well with insanity so im hoping it produces same results

I've just been looking through this thread again and came across your post, you look amazing hun! Im loosing weight and im just about to start with weights again as well as cardio and was wondering weather to do 5x5s or 3x15 but your progress photos have answered my questions! do you have different days for different…

8 kg is around a stone isnt it? 3 dress sizes is amazing for that, how long did it take you? :) you've given me alot hope going to stick at it and hopefully it will work

Thanks for getting back to me :) Oh that's great are you 5ft 1 too? wow well done! have you lost much weight in going from a 16 to a 12-10, like has it shown on the scales? how long has it taken you if you don't mind me asking? :) ive been lifing for around 2 months but my diet has only been good these last 3 weeks so im…

This is an amazing forum everybody looks amazing well done! I thought it would ask here first before starting my own topic. Im weight lifting heavy weights 3x15 mostly on machines tiny bit of free weights. I go 4-5 times a week to the gym and do a different muscle group each time. I do 20min of cardio after my weights…

Im also going to get a low calorie protien shake to repair my muscles i want to get to 9stone 4lbs idealy

Thanks everybody, i do want to lose weight im eating between 1400-1200 as MPF and TDEE suggest my protein intake is quiet high the only progessed stuff i eat are my snacks. Im not loosing though is this because im lifing heavy in the gym should i just go on how i look and stick to my calories? some people still loose while…

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