5ft-5ft 3 short girls go by tdee?

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JodesP93
JodesP93 Posts: 24 Member
edited March 2016 in Health and Weight Loss
Im hopeing for some fellow shorties go by TDEE method and if so how many calories do you eat a day :) i'm 5ft 1, 153lbs and apparently my bmr is 1500 & tdee 2050 exercise 4-5times i want to compare to other people with sane stats :) i plan on eating 1600, netting around 1300

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  • size102b
    size102b Posts: 1,370 Member
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    I'm 5 2 I don't eat exercise calories I find my calories by age weight heigh sex and activity level it's way to easy to over eat exercise calories
  • lml852014
    lml852014 Posts: 243 Member
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    Yep 5"3 and 136 lbs. Hoping to get down to 125 and eating at 1600 to lose .5 lb a week
  • JodesP93
    JodesP93 Posts: 24 Member
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    lml852014 wrote: »
    Yep 5"3 and 136 lbs. Hoping to get down to 125 and eating at 1600 to lose .5 lb a week

    Ohh we have the same goals! have you been loosing on 1600 or havent you stated with them calories yet? ill be so happy if i can loose on that i dont feel deprived at all
  • jeichelb83
    jeichelb83 Posts: 172 Member
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    I'm 5'2" and when I was losing I ate between 1200-1500 calories a day. I was 148 at my heaviest, currently maintaining around 110. My maintenance calories are about 1700.
  • tkphotogirl
    tkphotogirl Posts: 245 Member
    edited March 2016
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    Just tinkering with this method. I'm nearly 44, 5'3" if I stand up straight, 137lbs (heading for 127-ish), TDEE around 2050, eating 1650-ish. I've lost 2.5lbs in the last 30 days so it seems to be roughly right for me (I started last June at 172, took a maintenance break pretty much November to January)
  • Maxematics
    Maxematics Posts: 2,287 Member
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    I'm 5'3" and I weigh 112 pounds. I eat 2000 to 2400 calories to maintain my weight depending on how active I've been that day. I was losing weight on 1800 to 2200.
  • JodesP93
    JodesP93 Posts: 24 Member
    edited March 2016
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    Thank you guys, this gives me alot of faith can't wait to weigh in now

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