5ft-5ft 3 short girls go by tdee?

JodesP93

Im hopeing for some fellow shorties go by TDEE method and if so how many calories do you eat a day i'm 5ft 1, 153lbs and apparently my bmr is 1500 & tdee 2050 exercise 4-5times i want to compare to other people with sane stats i plan on eating 1600, netting around 1300

size102b

I'm 5 2 I don't eat exercise calories I find my calories by age weight heigh sex and activity level it's way to easy to over eat exercise calories

lml852014

Yep 5"3 and 136 lbs. Hoping to get down to 125 and eating at 1600 to lose .5 lb a week

JodesP93

lml852014 wrote: »

Yep 5"3 and 136 lbs. Hoping to get down to 125 and eating at 1600 to lose .5 lb a week

Ohh we have the same goals! have you been loosing on 1600 or havent you stated with them calories yet? ill be so happy if i can loose on that i dont feel deprived at all

jeichelb83

I'm 5'2" and when I was losing I ate between 1200-1500 calories a day. I was 148 at my heaviest, currently maintaining around 110. My maintenance calories are about 1700.

tkphotogirl

Just tinkering with this method. I'm nearly 44, 5'3" if I stand up straight, 137lbs (heading for 127-ish), TDEE around 2050, eating 1650-ish. I've lost 2.5lbs in the last 30 days so it seems to be roughly right for me (I started last June at 172, took a maintenance break pretty much November to January)

Maxematics

I'm 5'3" and I weigh 112 pounds. I eat 2000 to 2400 calories to maintain my weight depending on how active I've been that day. I was losing weight on 1800 to 2200.

JodesP93

Thank you guys, this gives me alot of faith can't wait to weigh in now