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Low Carb/ High Fat diet advice please
So i’ve tried the calorie counting staying in a deflict and using my fitbit, but its just not working the weight isn’t budging so ive come to the conclusion my body just doesn’t like carbs. Ive been at it a while now tried lots of diets its juts not happening the only thing i haven’t tried is low carb. So i dont want to be…
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Ready Meals
I've recently come back to calorie counting after slimming world I was loosing way to slow. I'm just wondering does anybody think that it's easier to stick to calorie allowance eating ready meals? and loosing weight doing so? I know they're not the best for you. but it's in the evenings and even meal when I go way over…
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5ft-5ft 3 short girls go by tdee?
Im hopeing for some fellow shorties go by TDEE method and if so how many calories do you eat a day :) i'm 5ft 1, 153lbs and apparently my bmr is 1500 & tdee 2050 exercise 4-5times i want to compare to other people with sane stats :) i plan on eating 1600, netting around 1300
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Can somebody tell me if this sounds right pleasee for calories
So for the past two months I have been eating healthy and calorie counting, a few weeks ago I stopped loosing and haven't lost for 3 weeks, I looked over my diary and I was only netting at 1,000 a few years ago I could lose 3lbs a week on this but after speaking to the gym your body holds on to fat if you don't give it…
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Les Mills Body Attack - does it help you get lean & toned?
I would just like to know if it actually shapes and tones your body because the body pump is the one with weights and the others are more cardio, but I really want a full body workout, I go to the gym at the moment and I do some weights but I don’t feel like im getting a full body workout my legs and arms are my problem…
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Going over protien macros
Should I worry about going over protein macros if im weight training daily? I don't go over anything else but protein and I am weight training so I need the protein and I don't think it will effect my losses? Thanks
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Help please! curvy body but flabby
Ive been looking for an answer and everything tells me different wondered if anybody had this experience or guidance. I have a cury body I have a small frame everybody I speak to thinks I weight about 8 stone but I don't I weight 10 and half and im small 5ft. Problem is I wouldn't be trying to lose weight if I could tone…
