Going over protien macros

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JodesP93
JodesP93 Posts: 24 Member
in Health and Weight Loss
Should I worry about going over protein macros if im weight training daily? I don't go over anything else but protein and I am weight training so I need the protein and I don't think it will effect my losses? Thanks

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  • yarwell
    yarwell Posts: 10,477 Member
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    if you have different goals to the standard why not use Custom Goals to enter them ? No problem missing any macro by a few % on a given day.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
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    Many people see the protein goal as a minimum rather than a maximum. There's nothing wrong with getting a bit of extra protein.

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