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I've been struggling with binging for as long as I can remember as well. I'll send you a friend request so that we can support each other.
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Smile
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It depends on what you mean by cheating. If you stay under your calories goal, then you will be fine. I personally don't have any cheat days where I exceed my calories because I feel like it will it will only make my goals take longer for reach.
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Weight fluctuates everyday from the smallest of changes. That is why it is advised to only weight yourself once a week at the same time of day, on the same scale. My weight in is every Monday morning right after I use the bathroom.
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I've suffered from depression for a very long time. It is honestly really hard to keep up something like fitness when you are in the middle of a depression phase. It's always something new that help me break out of it and unfortunately fitness usually takes a bit of a back seat. Fitness has kickstarted to feel better a few…
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Yeah, this site can really help keep your diet in check as long as you keep it up!
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Supplements can help you with whatever fitness goals you may have. But they don't do anything by themselves. Think of them as aids that give you a small edge. I personally take multi-vitamins, fish oils, whey protein, and fibre. I take these because I know that I don't get as much as I should in my regular diet.…
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Bump
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I'm 20 with 45+ more to lose! I've lost 112lbs so far. Feel free to add me!
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Nero - The Thrill (Porter Robinson Remix) is what gets me hyped during leg day!
