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Today 1/13/16: 253.6
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This weeks weigh in 1/6/16: 254.6
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This weeks weigh in 1/6/16: 254.6
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I was looking back at my old post. I can't believe it's been that long since I weighed in or posted anything. I've been walking but between finals and my "break" from school (48-60 hr work weeks instead of class) I guess I dropped the ball.
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No change! But I've also been horrible and haven't been walking or counting calories and not eating well. I just finished my test so I can try to get back on track. On the bright side I haven't gained anything!
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I haven't been tracking calories for the past few days and haven't walked. I feel the difference. I'm feeling blah, and drained. After work I plan on making myself walk at least 30 min! Hoping this 12 hour shift is easy peazy!
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No change... For this morning weigh in.... 258
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I weighed do myself this morning and it says I'm up 3 lbs.
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Here's a before and after if my progress so far. I'm down 20 lbs. hoping I can keep up the momentum!
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CW: 257 I haven't been doing the meal replacement bars and shakes from the doctors office (it's too expensive). I'm just counting calories and walking 20-30 miles per week. It's coming along but I think I need to add in some strength training!
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I started doing the challenges in map my walk. The weekly/monthly goals make me want to get up and take time to workout.
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CW: 258 9/16/15
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I had my first test of the semester I got an 82, was shooting for an A. (I'm in nursing school so for me a low B isn't very good (I know it could be worse).) On top of that I had a rough night. I just want something chocolate! But instead I'm on the hike and bike trail half way through an 1.5 hour walk. Hoping my craving…
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I've been preparing for a test that's Tuesday, and have been working more shifts (I work nights). This week I walked twelve miles, versus 24 miles the week before. I have managed to still lose but only because I've cut my calories. I need to walk today!!!
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Can Someone add my Cw: 260.4 as of 9/9/15!
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So I know for sure the distance is correct (I checked it against my car). But the calories burned are off. I use the map my walk (blue and white) also. If you put the distance and speed into mfp it's off by almost half. I went a head and changed my wieght in the map my walk app. I put I weigh 200 lbs instead of 261. Now…
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I am the same since last weigh in. But I had a weigh in at the dr. Office. According to their analysis I have lost 1.1% of my fat mass and my bmi has gone down from 48 to 45. So I'm happy about that.
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Walked 4 miles fort thing this morning before sitting to study! Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...
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Walked 7.75 miles in the Texas heat!
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Walked 7.75 miles in the Texas heat!
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Thank you Kiismyaces for putting this together! I'm posting my info here because I'm unable to get the spreadsheet to work on my phone. SW. 275.4 Today's weight: 269.2
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I have struggled with gaining weight for as long as I can remember. I remember my weight creeping up to 175 and thinking, "as long as I don't get above 190" and years later being 240 and thinking, "as long as I don't get above 250..." At my heaviest I weighed 280 lbs. about 2.5 years ago I used MFP counted calories, walked…
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5'4" SW (7/16): 275.5 CW (8/9): 271 Goal: (short term) 210 (long term) 150-175
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I walked after my 10 hour work day. 36 min 393 calories burned
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Hello, I am currently in nursing school entering my third semester. 2.5 years ago I managed to lose 40 lbs using MFP. I kept the weight off until recently. Yes the challenge of finding balance between school, work, kids, and everything else has lead me back to where I was before. I'm starting over. My ultimate goal is to…
