what did you do for your body today?
Kiismyaces
Posts: 132 Member
Hi all feel free to drop in and state what you did for your body. This might help others get motivated and find creative ways of working out.
With all the inspiration you have given me I woke up early this morning to go for a quick swim. Feeling pretty good
With all the inspiration you have given me I woke up early this morning to go for a quick swim. Feeling pretty good
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Went on a 3.88 mile walk at 10am with my son!0
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50 minutes on the treadmill this morning at 3 mph and varied incline up to 15%0
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20min on a bike0
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I took my bike to work.0
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I ate a healthy breakfast! And, I did moderate intensity house cleaning for over an hour. Our spacious house = a lot more moving juts to clean.0
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I ate breakfast for the first time in like....ever.
I have also not had a mountain Dew in like 5 days.
Baby steps:)
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I really really really didn't want to exercise today. The weather has been threatening thunderstorms all day, and for the last two days my husband and I have been helping my mom move, making us exhausted.
But you know what I did? I got my shorts on, my sneakers, and got on the treadmill and jog/power walked for 40 min. And that's better than nothing. At least I broke a sweat and was out of breath for a while!
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40 minutes cardio 15 minutes weights0
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Kiismyaces wrote: »Hi all feel free to drop in and state what you did for your body. This might help others get motivated and find creative ways of working out.
With all the inspiration you have given me I woke up early this morning to go for a quick swim. Feeling pretty goodWent on a 3.88 mile walk at 10am with my son!50 minutes on the treadmill this morning at 3 mph and varied incline up to 15%suejabin2014 wrote: »20min on a bikeI took my bike to work.Queen_Celeste wrote: »I ate a healthy breakfast! And, I did moderate intensity house cleaning for over an hour. Our spacious house = a lot more moving juts to clean.msjessielynn wrote: »I ate breakfast for the first time in like....ever.
I have also not had a mountain Dew in like 5 days.
Baby steps:)amsdragonfly wrote: »I really really really didn't want to exercise today. The weather has been threatening thunderstorms all day, and for the last two days my husband and I have been helping my mom move, making us exhausted.
But you know what I did? I got my shorts on, my sneakers, and got on the treadmill and jog/power walked for 40 min. And that's better than nothing. At least I broke a sweat and was out of breath for a while!nicolemwerman wrote: »40 minutes cardio 15 minutes weights
GREAT START EVERYONE!!0 -
Ate healthy and walked on treadmill and outside for a total of 50 minutes.0
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1 hour on the treadmill, a little slower today as my knee was a little sore from yesterday, about 2.7 mph, and varied incline up to 15% again to get the heart rate up0
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Healthy breakfast and crunches! Bruised the top of my foot so taking it a little easy with standing things.0
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Got on the treadmill (inclined as far as it goes permanently- can't make it level- it's an old used treadmill) and jog/walked for 45 min while watching a 48 hours episode
. Also made this for dinner. 0 -
I walked after my 10 hour work day.
36 min
393 calories burned0 -
stationary bike on low intensity for about 10 minutes or less, then did resistance training (Kayla Itsines' BBG) Arms & Abs Day. I always think I can do better in hind sight, but during the workout, more often than not, i feel like death and quitting. So, happy that I didn't quit but not too chuffed about my performance.
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10 mi stationary biked for 24 min and waking (3 mph) for 26 min. Felt amazing...0
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Hiit and core workout. 34 min total0
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Did an hour on the elliptical and made healthy food choices for breakfast!0
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1.5 miles run this morning before working all day0
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3.1 km brisk walk on my lunch break due to sleeping in and not making it to the gym this am0
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I visited my mom today who is 2 hrs away, and had zero time to exercise. What I did do though was instead of walking, I ran my mom's pig around her property! She is a pretty goofy pig and likes to play "tag". Haha... I did this for about 15 min and was winded so that's better than nothing. 0
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55 minutes cardio &15 minutes weights at the gym today:))0
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Went swimming and pilates...modified version of course. Still need to build up my strength.0
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16 mile bike ride today (my primary job is on break this week) and then rode another 3 going to and from my part-time evening job. Lots of stretching too, for recovery!0
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2.5 run on treadmill!0
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3mph for 50 minutes on treadmill this morning. Planning a 3km walk again at lunch0
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I went out with my shepherd on my 2 mile loop for a jog, and for the first time EVER I actually kept a constant pace and did the whole 2 miles in 27 minutes!! That is HUGE for me. I am so sososososo pumped that maybe one day I could do a 5k.
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amsdragonfly wrote: »I went out with my shepherd on my 2 mile loop for a jog, and for the first time EVER I actually kept a constant pace and did the whole 2 miles in 27 minutes!! That is HUGE for me. I am so sososososo pumped that maybe one day I could do a 5k.
You will definitely be able to do a 5k soon. keep up the great work!
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Did 4 miles on the elliptical this morning before work.0
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