19 male & ~22kg's lighter! (With pics)
Options
LukeMca
Posts: 16
I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year.
It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).
Feel free to message me about any questions you might be having (:
Luke.
April, 2011
April, 2011
August, 2012
It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).
Feel free to message me about any questions you might be having (:
Luke.
April, 2011
April, 2011
August, 2012
0
Replies
-
I can not see the pics0
-
Lowercase the img parts.0
-
Hm..I'm trying to get them to show up but they're not, lol. Any suggestions?0
-
Congrats and great job! You look awesome 0
-
Great job! You look good!0
-
I figured I'd just show you guys my transition from 94kg to now ~72kg (4 more to go!) over the span of just over a year.
It can be done! (Bare in mind that my weight-loss journey was off & on so..it can probably be done a lot quicker).
Feel free to message me about any questions you might be having (:
Luke.
April, 2011
April, 2011
August, 20120 -
Yay, there we go :P Thanks for that.0
-
You look fantastic! Good job :happy:0
-
Umm *cough* Looking good! what's been your routine to get this far?0
-
you look great!!0
-
Thats so so kule, well done yourself, you looked good before too, but you look FAAAAntastic now, and I bet you feel it too, you must be thrilled with yourself, great habits started for a great life, good on ya lad :-)0
-
Congrats on the great job you did 0
-
Umm *cough* Looking good! what's been your routine to get this far?
Haha, thanks :P You can take a look at my food diaries (not todays, I binged :P) if you want an idea of what I eat. I try to eat similar foods each day so that my body gets used to the food I'm eating (+ I generally exercise 6 days a week (i.e. stationary exercise bike for ~30 mins) + some weight training). That's about it :P0 -
You look ahhh-mazing^^)! Hey slow and steady wins the race right? Great job0
-
Well done u look amazing. Very cute infact xD x0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!