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Vancouver!
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It's hell
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Add me! Mines open to view
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I feel like it's good some days... But you can get soooo much more food if you eat whole foods. 1 medium pizza is like 1500+ calories. I could eat so much more for 1500.
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Usually around 50P/40C/10F when maintaining weight. Lost over 30lbs doing 50P/10C/40F though.
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Go to the any gym with a treadmill, put it on max incline and walk for 40 minutes or so (not fast). I do it for my cardio and in 40 minutes you can burn about 500 calories just by walking.
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Just because you don't workout one day, doesn't mean you should eat less! It's all about what you do consistently! I think you should try eating around 1500 a day for a few weeks and see how your body reacts to it. If you don't lose weigh then try upping your cardio or lowering your caloric intake slightly!
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Watching videos on YouTube of pros busting their *kitten*!
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Try keto!! I lost over 40lbs doing it! (With refeeds)
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Try keto!! I lost over 40lbs doing it! (With refeeds)
