jf5093

Just get it. Just go for a walk. Doesn't have to be something big. Start small...think big.

in Trying to get motivated Comment by jf5093 July 2015

Agree. I feel like you deserve something after a long day. Treat yourself...in moderation. As long as you stay in your cal count you're good. Plus a cheat day is good for the mind every once and a while. Keep going. JF

in Food Addict Comment by jf5093 July 2015

Rum and diet.

in What is your fave low cal alcoholic beverage Comment by jf5093 June 2015

You are killing it. What an example.

in 67 pounds in the last 6 months.. dont give up!! Comment by jf5093 June 2015

Appreciate the shot in the arm. I agree the lifestyle change don't happen over night. Thanks for the push and help.

in Hey Comment by jf5093 June 2015

jf5093 Member

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