67 pounds in the last 6 months.. dont give up!!
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michelle4698 wrote: »nicoleexo2015 wrote: »What are some examples of foods you ate ? I just really struggle with my diet. But amazing transformation and congratulations on your weight loss
every morning i have an egg white omelette loaded with spinach and a 1/2 cup of whole grain oats with a 1/2 cup blueberries.. i also take 5 pills of organic wheat grass with that.. lunch ill have a salad with lots of spinach or ill have a smoothie with spinach other veggies and fruit.. ill eat veggie chips here and there.. supper always consists of tuna, unsweetened applesauce.. or a sugar free jello.. rice cake.. etc things like that.. i have a variety of sides.. but i do eat alot of fruits and veggies.. i absolutly love spinach and blackberries.. u just have to find what you like and what works for you.. i get alot of haters and criticism for the things i choose to eat but negative nancies are what helped me get obese in the first place. misery loves company.
Thanks that was really helpful and I love spinach
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Wow you look amazing! Your waist looks very small. I appreciate what you said about people criticizing your choices, misery does like company! Keep up the greatness.0
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Congrats. Great job. You look great.0
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You look amazing!! Great job!0
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Awesome! You look like the person next to you in the before pic......
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michelle4698 wrote: »my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.
Nice work, but veggies are mainly carbs... did you mean starches/grains perhaps? Oats are full of carbs, rice cakes are almost strictly carbs without fiber, applesauce is very high in carbs...
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What a transformation, great job!0
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canadjineh wrote: »michelle4698 wrote: »my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.
Nice work, but veggies are mainly carbs... did you mean starches/grains perhaps? Oats are full of carbs, rice cakes are almost strictly carbs without fiber, applesauce is very high in carbs...
yes i said it in a comment above0 -
You are killing it. What an example.0
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Great transformation !! Keep it up! Be the best you can be!!!0
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Drool0
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Most girls complain and worry about their breasts that they might disappear if they lose weight , you seem to have done pretty well. Congrats.0
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Great job! Hope one day I can post a before and after like this!!
I need to lose 40-50 lbs!!0 -
Well done!!! You look fantastic!0
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michelle4698 wrote: »
i started at 211 and am currently at 144..
OMG you look great you are right where I want to be. I hit 211 yesterday from 222. What did you do to get there?
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You look super great! I do well removing white carbs too (white breads, white potatoes, white rice, white pasta, etc). I find that I rarely crave anything at all with the removal of those foods. You look absolutely fabulous!! Oh, and I too have found a love of raw spinach!0
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You look great. Nice work and such an inspiration.
Thanks for sharing0 -
So inspiring!! You look radiant in your after. Such a motivation to me. Congrats!!0
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Congrats on your success! One thing I would caution you about the spinach: I hope you are flushing your system well. Spinach has oxalic acid, which can precipitate calcium in your system and cause kidney stones. Doesn't happen to everyone, but just be careful!0
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Wow! Great work. Congrats0
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