67 pounds in the last 6 months.. dont give up!!

nicoleexo2015

michelle4698 wrote: »

nicoleexo2015 wrote: »

What are some examples of foods you ate ? I just really struggle with my diet. But amazing transformation and congratulations on your weight loss

every morning i have an egg white omelette loaded with spinach and a 1/2 cup of whole grain oats with a 1/2 cup blueberries.. i also take 5 pills of organic wheat grass with that.. lunch ill have a salad with lots of spinach or ill have a smoothie with spinach other veggies and fruit.. ill eat veggie chips here and there.. supper always consists of tuna, unsweetened applesauce.. or a sugar free jello.. rice cake.. etc things like that.. i have a variety of sides.. but i do eat alot of fruits and veggies.. i absolutly love spinach and blackberries.. u just have to find what you like and what works for you.. i get alot of haters and criticism for the things i choose to eat but negative nancies are what helped me get obese in the first place. misery loves company.

Thanks that was really helpful and I love spinach

Jilliankosto

Wow you look amazing! Your waist looks very small. I appreciate what you said about people criticizing your choices, misery does like company! Keep up the greatness.

Zombieinkpot

Congrats. Great job. You look great.

jacfoote

You look amazing!! Great job!

slimbettie

Awesome! You look like the person next to you in the before pic......

canadjineh

michelle4698 wrote: »

my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.

Nice work, but veggies are mainly carbs... did you mean starches/grains perhaps? Oats are full of carbs, rice cakes are almost strictly carbs without fiber, applesauce is very high in carbs...

gemdiver

What a transformation, great job!

michelle4698

canadjineh wrote: »

michelle4698 wrote: »

my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.

Nice work, but veggies are mainly carbs... did you mean starches/grains perhaps? Oats are full of carbs, rice cakes are almost strictly carbs without fiber, applesauce is very high in carbs...

yes i said it in a comment above

jf5093

You are killing it. What an example.

GeorgeZoc

Great transformation !! Keep it up! Be the best you can be!!!

Andrewcpimpin

Drool

jee_nee_us

Most girls complain and worry about their breasts that they might disappear if they lose weight , you seem to have done pretty well. Congrats.

shanaenaebrooks

Great job! Hope one day I can post a before and after like this!!

I need to lose 40-50 lbs!!

Linseymout

Well done!!! You look fantastic!

soldiergrl_101

michelle4698 wrote: »

i started at 211 and am currently at 144..

OMG you look great you are right where I want to be. I hit 211 yesterday from 222. What did you do to get there?

Gena_Beana

You look super great! I do well removing white carbs too (white breads, white potatoes, white rice, white pasta, etc). I find that I rarely crave anything at all with the removal of those foods. You look absolutely fabulous!! Oh, and I too have found a love of raw spinach!

Klw43

You look great. Nice work and such an inspiration.

Thanks for sharing

Plooty222

So inspiring!! You look radiant in your after. Such a motivation to me. Congrats!!

ronronronj

Congrats on your success! One thing I would caution you about the spinach: I hope you are flushing your system well. Spinach has oxalic acid, which can precipitate calcium in your system and cause kidney stones. Doesn't happen to everyone, but just be careful!

Sirrunsalot75

Wow! Great work. Congrats