67 pounds in the last 6 months.. dont give up!!

michelle4698

i started at 211 and am currently at 144..

deceived1

Great job! Quite a change for only 6 months. Well done!

michelle4698

thank you! im in the gym everyday, & cut out all sugars carbs and salts

CandyMonster160

Holy! Good for you!
How did you get to your goal?

michelle4698

my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.

CleanUpWhatIMessedUp

Incredible. This is what I am going for!

DaniMichelle5

Wow you look amazing! I have been trying to lose the last 27 pounds and have kind of stalled out, but your picture just motivated me to push harder. Great Job!!!

bizgirl26

Congrats - You truly look amazing

michelle4698

thank you all!!

candykay0605

yea

michellesz

I have lost over 80 pounds as well and feel your enthusiasm and see it in your smile. Lovely to see your before and after. Beautifully done! You will be an inspiration to many!

nicoleexo2015

What are some examples of foods you ate ? I just really struggle with my diet. But amazing transformation and congratulations on your weight loss

4800volts

Wow!

hobbeskastiel

michelle4698 wrote: »

my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.

You're doing great but uh, fruits and veggies are carbs.

NotThatGirlAnymore

You look amazing!!! Way to go!

rebeccaEsmith

Wow girl you have done well

michelle4698

hobbeskastiel wrote: »

michelle4698 wrote: »

my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.

You're doing great but uh, fruits and veggies are carbs.

i meant pastas breads..etc those carbs!

michelle4698

nicoleexo2015 wrote: »

What are some examples of foods you ate ? I just really struggle with my diet. But amazing transformation and congratulations on your weight loss

every morning i have an egg white omelette loaded with spinach and a 1/2 cup of whole grain oats with a 1/2 cup blueberries.. i also take 5 pills of organic wheat grass with that.. lunch ill have a salad with lots of spinach or ill have a smoothie with spinach other veggies and fruit.. ill eat veggie chips here and there.. supper always consists of tuna, unsweetened applesauce.. or a sugar free jello.. rice cake.. etc things like that.. i have a variety of sides.. but i do eat alot of fruits and veggies.. i absolutly love spinach and blackberries.. u just have to find what you like and what works for you.. i get alot of haters and criticism for the things i choose to eat but negative nancies are what helped me get obese in the first place. misery loves company.

michelle4698

DaniMichelle5 wrote: »

Wow you look amazing! I have been trying to lose the last 27 pounds and have kind of stalled out, but your picture just motivated me to push harder. Great Job!!!

thank you!! keep going and dont give up, you will get there!!

ChiffonLaRue14

Amazing!!!!! This is similar to my weight loss goal. Thank you for sharing your inspiring success

JoeyTajzai

Amazing. Great job.

nicoleexo2015

michelle4698 wrote: »

nicoleexo2015 wrote: »

What are some examples of foods you ate ? I just really struggle with my diet. But amazing transformation and congratulations on your weight loss

every morning i have an egg white omelette loaded with spinach and a 1/2 cup of whole grain oats with a 1/2 cup blueberries.. i also take 5 pills of organic wheat grass with that.. lunch ill have a salad with lots of spinach or ill have a smoothie with spinach other veggies and fruit.. ill eat veggie chips here and there.. supper always consists of tuna, unsweetened applesauce.. or a sugar free jello.. rice cake.. etc things like that.. i have a variety of sides.. but i do eat alot of fruits and veggies.. i absolutly love spinach and blackberries.. u just have to find what you like and what works for you.. i get alot of haters and criticism for the things i choose to eat but negative nancies are what helped me get obese in the first place. misery loves company.

Thanks that was really helpful and I love spinach

Jilliankosto

Wow you look amazing! Your waist looks very small. I appreciate what you said about people criticizing your choices, misery does like company! Keep up the greatness.

Zombieinkpot

Congrats. Great job. You look great.

jacfoote

You look amazing!! Great job!

slimbettie

Awesome! You look like the person next to you in the before pic......

canadjineh

michelle4698 wrote: »

my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.

Nice work, but veggies are mainly carbs... did you mean starches/grains perhaps? Oats are full of carbs, rice cakes are almost strictly carbs without fiber, applesauce is very high in carbs...

gemdiver

What a transformation, great job!

michelle4698

canadjineh wrote: »

michelle4698 wrote: »

my goal is 140.. i have 4 more pounds to go. I dont eat any salts sugars or carbs. i have a very strict fruits veggies and protein diet. no dairy. i workout every day. oncw in awhile i will go two times a day.

Nice work, but veggies are mainly carbs... did you mean starches/grains perhaps? Oats are full of carbs, rice cakes are almost strictly carbs without fiber, applesauce is very high in carbs...

yes i said it in a comment above

jf5093

You are killing it. What an example.

GeorgeZoc

Great transformation !! Keep it up! Be the best you can be!!!